10.4 km | 00:59:46 | 05:45/km日期: 2018-03-27 06:32 - 平均心率: 161 - 卡路里: 661 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 66% - PM2.5: 不佳(57)
Pace: 06'41" / 06'19" / 06'40" / 05'01" / 05'00" / 05'28" / 05'25" / 05'05" / 06'08" / 05'46" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'13") | 1000 / 1000 |
2 | | 06'18" (+01'50") | 1000 / 2000 |
3 | | 16'04" (+11'36") | 129 / 2129 |
4 | | 04'52" (+00'24") | 600 / 2729 |
5 | | 06'39" (+02'11") | 202 / 2932 |
6 | | 04'33" (+00'05") | 600 / 3532 |
7 | | 06'46" (+02'18") | 199 / 3731 |
8 | | 04'38" (+00'10") | 600 / 4331 |
9 | | 06'40" (+02'12") | 202 / 4534 |
10 | | 04'32" (+00'04") | 600 / 5134 |
11 | | 06'48" (+02'20") | 198 / 5332 |
12 | | 04'34" (+00'06") | 600 / 5932 |
13 | | 08'42" (+04'14") | 155 / 6087 |
14 | | 04'35" (+00'07") | 600 / 6687 |
15 | | 08'29" (+04'01") | 159 / 6846 |
16 | | 04'34" (+00'06") | 600 / 7446 |
17 | | 07'32" (+03'04") | 178 / 7625 |
18 | | 04'28" | 600 / 8225 |
19 | | 08'59" (+04'31") | 150 / 8375 |
20 | | 05'59" (+01'31") | 1000 / 9375 |
21 | | 05'43" (+01'15") | 1000 / 10375 |
22 | | 06'52" (+02'24") | 9 / 10385 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 :
223.02 km MIZUNO wave impetus 4 累積 :
2372.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'19" | 00:13'00" |
3 | 06'40" | 00:19'40" |
4 | 05'01" | 00:24'41" |
5 | 05'00" | 00:29'41" |
6 | 05'28" | 00:35'09" |
7 | 05'25" | 00:40'34" |
8 | 05'05" | 00:45'39" |
9 | 06'08" | 00:51'47" |
10 | 05'46" | 00:57'33" |
10.4 | 05'47" | 00:59'47" |