11.0 km | 00:45:55 | 04:10/km日期: 2014-01-23 21:06 - 地點: 台南市體育場 - 天氣: 舒服 - 卡路里: 595 Cal - 溫度: 14°C - 濕度: 78%
Pace: 05'29" / 04'09" / 04'09" / 04'10" / 04'08" / 04'07" / 04'03" / 04'02" / 04'00" / 03'49" / 03'46" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'43") | 1000 / 1000 |
| 2 | | 04'09" (+00'24") | 1000 / 2000 |
| 3 | | 04'09" (+00'24") | 1000 / 3000 |
| 4 | | 04'09" (+00'24") | 1000 / 4000 |
| 5 | | 04'08" (+00'23") | 1000 / 5000 |
| 6 | | 04'06" (+00'21") | 1000 / 6000 |
| 7 | | 04'02" (+00'17") | 1000 / 7000 |
| 8 | | 04'01" (+00'16") | 1000 / 8000 |
| 9 | | 04'00" (+00'15") | 1000 / 9000 |
| 10 | | 03'49" (+00'04") | 1000 / 10000 |
| 11 | | 03'45" | 1000 / 11000 |
| 12 | | 03'16" | 16 / 11016 |
1月累積里程 : 182.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'09" | 00:09'38" |
| 3 | 04'09" | 00:13'47" |
| 4 | 04'10" | 00:17'57" |
| 5 | 04'08" | 00:22'05" |
| 6 | 04'07" | 00:26'12" |
| 7 | 04'03" | 00:30'15" |
| 8 | 04'02" | 00:34'17" |
| 9 | 04'00" | 00:38'17" |
| 10 | 03'49" | 00:42'06" |
| 11 | 03'46" | 00:45'52" |
| 11.0 | 03'03" | 00:45'55" |
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