42.6 km | 05:23:29 | 07:35/km日期: 2018-03-25 05:59 - 總爬升: 737 m - 平均心率: 170 - 卡路里: 2857 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 00'18" / 05'37" / 06'07" / 06'02" / 05'46" / 06'21" / 06'22" / 06'28" / 07'16" / 06'47" / 07'44" / 05'37" / 05'39" / 05'10" / 06'34" / 06'29" / 09'30" / 08'43" / 06'19" / 05'22" / 05'12" / 06'23" / 05'42" / 06'47" / 08'54" / 08'49" / 10'57" / 09'55" / 06'55" / 07'40" / 06'07" / 07'16" / 09'12" / 08'52" / 09'17" / 08'23" / 08'17" / 07'40" / 06'52" / 08'05" / 07'25" / 07'53" / 34'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'22") | 1000 / 1000 |
2 | | 05'37" (+00'27") | 1000 / 2000 |
3 | | 06'06" (+00'56") | 1000 / 3000 |
4 | | 06'01" (+00'51") | 1000 / 4000 |
5 | | 05'46" (+00'36") | 1000 / 5000 |
6 | | 06'20" (+01'10") | 1000 / 6000 |
7 | | 06'22" (+01'12") | 1000 / 7000 |
8 | | 06'27" (+01'17") | 1000 / 8000 |
9 | | 07'15" (+02'05") | 1000 / 9000 |
10 | | 06'47" (+01'37") | 1000 / 10000 |
11 | | 07'44" (+02'34") | 1000 / 11000 |
12 | | 05'36" (+00'26") | 1000 / 12000 |
13 | | 05'38" (+00'28") | 1000 / 13000 |
14 | | 05'10" | 1000 / 14000 |
15 | | 06'33" (+01'23") | 1000 / 15000 |
16 | | 06'26" (+01'16") | 1000 / 16000 |
17 | | 09'32" (+04'22") | 1000 / 17000 |
18 | | 08'42" (+03'32") | 1000 / 18000 |
19 | | 06'18" (+01'08") | 1000 / 19000 |
20 | | 05'22" (+00'12") | 1000 / 20000 |
21 | | 05'12" (+00'02") | 1000 / 21000 |
22 | | 06'23" (+01'13") | 1000 / 22000 |
23 | | 05'41" (+00'31") | 1000 / 23000 |
24 | | 06'46" (+01'36") | 1000 / 24000 |
25 | | 08'54" (+03'44") | 1000 / 25000 |
26 | | 08'48" (+03'38") | 1000 / 26000 |
27 | | 10'56" (+05'46") | 1000 / 27000 |
28 | | 09'55" (+04'45") | 1000 / 28000 |
29 | | 06'54" (+01'44") | 1000 / 29000 |
30 | | 07'40" (+02'30") | 1000 / 30000 |
31 | | 06'06" (+00'56") | 1000 / 31000 |
32 | | 07'16" (+02'06") | 1000 / 32000 |
33 | | 09'11" (+04'01") | 1000 / 33000 |
34 | | 08'53" (+03'43") | 1000 / 34000 |
35 | | 09'16" (+04'06") | 1000 / 35000 |
36 | | 08'22" (+03'12") | 1000 / 36000 |
37 | | 08'17" (+03'07") | 1000 / 37000 |
38 | | 07'39" (+02'29") | 1000 / 38000 |
39 | | 06'51" (+01'41") | 1000 / 39000 |
40 | | 08'05" (+02'55") | 1000 / 40000 |
41 | | 07'24" (+02'14") | 1000 / 41000 |
42 | | 07'53" (+02'43") | 1000 / 42000 |
43 | | 34'23" (+29'13") | 596 / 42596 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 182.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'18" | 00:00'18" |
2 | 05'37" | 00:05'55" |
3 | 06'07" | 00:12'02" |
4 | 06'02" | 00:18'04" |
5 | 05'46" | 00:23'50" |
6 | 06'21" | 00:30'11" |
7 | 06'22" | 00:36'33" |
8 | 06'28" | 00:43'01" |
9 | 07'16" | 00:50'17" |
10 | 06'47" | 00:57'04" |
11 | 07'44" | 01:04'48" |
12 | 05'37" | 01:10'25" |
13 | 05'39" | 01:16'04" |
14 | 05'10" | 01:21'14" |
15 | 06'34" | 01:27'48" |
16 | 06'29" | 01:34'17" |
17 | 09'30" | 01:43'47" |
18 | 08'43" | 01:52'30" |
19 | 06'19" | 01:58'49" |
20 | 05'22" | 02:04'11" |
21 | 05'12" | 02:09'23" |
22 | 06'23" | 02:15'46" |
23 | 05'42" | 02:21'28" |
24 | 06'47" | 02:28'15" |
25 | 08'54" | 02:37'09" |
26 | 08'49" | 02:45'58" |
27 | 10'57" | 02:56'55" |
28 | 09'55" | 03:06'50" |
29 | 06'55" | 03:13'45" |
30 | 07'40" | 03:21'25" |
31 | 06'07" | 03:27'32" |
32 | 07'16" | 03:34'48" |
33 | 09'12" | 03:44'00" |
34 | 08'52" | 03:52'52" |
35 | 09'17" | 04:02'09" |
36 | 08'23" | 04:10'32" |
37 | 08'17" | 04:18'49" |
38 | 07'40" | 04:26'29" |
39 | 06'52" | 04:33'21" |
40 | 08'05" | 04:41'26" |
41 | 07'25" | 04:48'51" |
42 | 07'53" | 04:56'44" |
42.6 | 34'23" | 05:17'15" |