22.3 km | 02:44:12 | 07:20/km日期: 2018-03-25 05:28 - 卡路里: 1425 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 06'26" / 07'02" / 07'03" / 07'08" / 07'17" / 06'42" / 07'19" / 07'24" / 07'09" / 07'30" / 07'12" / 07'14" / 07'38" / 07'17" / 07'40" / 07'40" / 07'33" / 07'33" / 07'38" / 07'50" / 07'40" / 07'46" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 07'01" (+00'36") | 1000 / 2000 |
| 3 | | 07'02" (+00'37") | 1000 / 3000 |
| 4 | | 07'08" (+00'43") | 1000 / 4000 |
| 5 | | 07'16" (+00'51") | 1000 / 5000 |
| 6 | | 06'41" (+00'16") | 1000 / 6000 |
| 7 | | 07'19" (+00'54") | 1000 / 7000 |
| 8 | | 07'24" (+00'59") | 1000 / 8000 |
| 9 | | 07'08" (+00'43") | 1000 / 9000 |
| 10 | | 07'30" (+01'05") | 1000 / 10000 |
| 11 | | 07'12" (+00'47") | 1000 / 11000 |
| 12 | | 07'13" (+00'48") | 1000 / 12000 |
| 13 | | 07'38" (+01'13") | 1000 / 13000 |
| 14 | | 07'17" (+00'52") | 1000 / 14000 |
| 15 | | 07'40" (+01'15") | 1000 / 15000 |
| 16 | | 07'39" (+01'14") | 1000 / 16000 |
| 17 | | 07'33" (+01'08") | 1000 / 17000 |
| 18 | | 07'32" (+01'07") | 1000 / 18000 |
| 19 | | 07'37" (+01'12") | 1000 / 19000 |
| 20 | | 07'50" (+01'25") | 1000 / 20000 |
| 21 | | 07'39" (+01'14") | 1000 / 21000 |
| 22 | | 07'44" (+01'19") | 1000 / 22000 |
| 23 | | 07'27" (+01'02") | 342 / 22342 |
3月累積里程 : 161.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'02" | 00:13'28" |
| 3 | 07'03" | 00:20'31" |
| 4 | 07'08" | 00:27'39" |
| 5 | 07'17" | 00:34'56" |
| 6 | 06'42" | 00:41'38" |
| 7 | 07'19" | 00:48'57" |
| 8 | 07'24" | 00:56'21" |
| 9 | 07'09" | 01:03'30" |
| 10 | 07'30" | 01:11'00" |
| 11 | 07'12" | 01:18'12" |
| 12 | 07'14" | 01:25'26" |
| 13 | 07'38" | 01:33'04" |
| 14 | 07'17" | 01:40'21" |
| 15 | 07'40" | 01:48'01" |
| 16 | 07'40" | 01:55'41" |
| 17 | 07'33" | 02:03'14" |
| 18 | 07'33" | 02:10'47" |
| 19 | 07'38" | 02:18'25" |
| 20 | 07'50" | 02:26'15" |
| 21 | 07'40" | 02:33'55" |
| 22 | 07'46" | 02:41'41" |
| 22.3 | 07'24" | 02:44'13" |
展開計圈分析
留言 
