43.0 km | 05:28:41 | 07:38/km日期: 2018-03-11 06:01 - 總爬升: 339 m - 平均心率: 145 - 卡路里: 2283 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 08'38" / 07'51" / 06'09" / 06'26" / 06'16" / 05'57" / 05'49" / 06'50" / 05'38" / 05'49" / 08'25" / 05'42" / 05'45" / 06'27" / 08'24" / 06'09" / 08'04" / 09'28" / 05'45" / 06'24" / 06'39" / 08'52" / 09'13" / 08'33" / 09'29" / 08'07" / 06'36" / 09'56" / 07'58" / 06'41" / 08'12" / 09'16" / 08'42" / 07'28" / 09'09" / 09'04" / 08'31" / 09'56" / 10'52" / 06'38" / 08'43" / 07'53" / 06'12" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" (+03'00") | 1000 / 1000 |
2 | | 07'51" (+02'14") | 1000 / 2000 |
3 | | 06'08" (+00'31") | 1000 / 3000 |
4 | | 06'25" (+00'48") | 1000 / 4000 |
5 | | 06'16" (+00'39") | 1000 / 5000 |
6 | | 05'57" (+00'20") | 1000 / 6000 |
7 | | 05'48" (+00'11") | 1000 / 7000 |
8 | | 06'50" (+01'13") | 1000 / 8000 |
9 | | 05'37" | 1000 / 9000 |
10 | | 05'49" (+00'12") | 1000 / 10000 |
11 | | 08'24" (+02'47") | 1000 / 11000 |
12 | | 05'41" (+00'04") | 1000 / 12000 |
13 | | 05'45" (+00'08") | 1000 / 13000 |
14 | | 06'27" (+00'50") | 1000 / 14000 |
15 | | 08'23" (+02'46") | 1000 / 15000 |
16 | | 06'08" (+00'31") | 1000 / 16000 |
17 | | 08'04" (+02'27") | 1000 / 17000 |
18 | | 09'27" (+03'50") | 1000 / 18000 |
19 | | 05'45" (+00'08") | 1000 / 19000 |
20 | | 06'24" (+00'47") | 1000 / 20000 |
21 | | 06'38" (+01'01") | 1000 / 21000 |
22 | | 08'51" (+03'14") | 1000 / 22000 |
23 | | 09'13" (+03'36") | 1000 / 23000 |
24 | | 08'32" (+02'55") | 1000 / 24000 |
25 | | 09'29" (+03'52") | 1000 / 25000 |
26 | | 08'06" (+02'29") | 1000 / 26000 |
27 | | 06'35" (+00'58") | 1000 / 27000 |
28 | | 09'56" (+04'19") | 1000 / 28000 |
29 | | 07'57" (+02'20") | 1000 / 29000 |
30 | | 06'41" (+01'04") | 1000 / 30000 |
31 | | 08'12" (+02'35") | 1000 / 31000 |
32 | | 09'15" (+03'38") | 1000 / 32000 |
33 | | 08'42" (+03'05") | 1000 / 33000 |
34 | | 07'27" (+01'50") | 1000 / 34000 |
35 | | 09'09" (+03'32") | 1000 / 35000 |
36 | | 09'04" (+03'27") | 1000 / 36000 |
37 | | 08'31" (+02'54") | 1000 / 37000 |
38 | | 09'55" (+04'18") | 1000 / 38000 |
39 | | 10'51" (+05'14") | 1000 / 39000 |
40 | | 06'37" (+01'00") | 1000 / 40000 |
41 | | 08'43" (+03'06") | 1000 / 41000 |
42 | | 07'52" (+02'15") | 1000 / 42000 |
43 | | 06'12" (+00'35") | 1000 / 43000 |
44 | | 07'05" (+01'28") | 14 / 43014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 99.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 07'51" | 00:16'29" |
3 | 06'09" | 00:22'38" |
4 | 06'26" | 00:29'04" |
5 | 06'16" | 00:35'20" |
6 | 05'57" | 00:41'17" |
7 | 05'49" | 00:47'06" |
8 | 06'50" | 00:53'56" |
9 | 05'38" | 00:59'34" |
10 | 05'49" | 01:05'23" |
11 | 08'25" | 01:13'48" |
12 | 05'42" | 01:19'30" |
13 | 05'45" | 01:25'15" |
14 | 06'27" | 01:31'42" |
15 | 08'24" | 01:40'06" |
16 | 06'09" | 01:46'15" |
17 | 08'04" | 01:54'19" |
18 | 09'28" | 02:03'47" |
19 | 05'45" | 02:09'32" |
20 | 06'24" | 02:15'56" |
21 | 06'39" | 02:22'35" |
22 | 08'52" | 02:31'27" |
23 | 09'13" | 02:40'40" |
24 | 08'33" | 02:49'13" |
25 | 09'29" | 02:58'42" |
26 | 08'07" | 03:06'49" |
27 | 06'36" | 03:13'25" |
28 | 09'56" | 03:23'21" |
29 | 07'58" | 03:31'19" |
30 | 06'41" | 03:38'00" |
31 | 08'12" | 03:46'12" |
32 | 09'16" | 03:55'28" |
33 | 08'42" | 04:04'10" |
34 | 07'28" | 04:11'38" |
35 | 09'09" | 04:20'47" |
36 | 09'04" | 04:29'51" |
37 | 08'31" | 04:38'22" |
38 | 09'56" | 04:48'18" |
39 | 10'52" | 04:59'10" |
40 | 06'38" | 05:05'48" |
41 | 08'43" | 05:14'31" |
42 | 07'53" | 05:22'24" |
43 | 06'12" | 05:28'36" |
43.0 | 07'05" | 05:28'42" |