21.1 km | 01:51:29 | 05:16/km日期: 2018-03-25 17:49 - 地點: 鹿港體育場 - 天氣: 涼爽 - 平均心率: 174 - 卡路里: 1368 Cal - 總步數: 20228 - 平均步頻: 181 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 67% - PM2.5: 普通(51)
Pace: 05'39" / 05'25" / 05'14" / 05'18" / 05'12" / 05'12" / 05'12" / 05'17" / 05'24" / 05'27" / 05'26" / 05'29" / 05'16" / 05'18" / 05'15" / 05'12" / 04'54" / 05'09" / 05'15" / 05'09" / 05'03" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'46") | 1008 / 1008 | 175 / 101 |
| 2 | | 05'22" (+00'31") | 1006 / 2014 | 179 / 103 |
| 3 | | 05'13" (+00'22") | 1001 / 3016 | 182 / 104 |
| 4 | | 05'16" (+00'25") | 1006 / 4022 | 182 / 104 |
| 5 | | 05'11" (+00'20") | 1001 / 5023 | 183 / 105 |
| 6 | | 05'11" (+00'20") | 1009 / 6033 | 182 / 105 |
| 7 | | 05'09" (+00'18") | 1009 / 7043 | 182 / 106 |
| 8 | | 05'13" (+00'22") | 1000 / 8043 | 182 / 104 |
| 9 | | 05'24" (+00'33") | 1006 / 9050 | 182 / 101 |
| 10 | | 05'25" (+00'34") | 1004 / 10055 | 181 / 101 |
| 11 | | 05'25" (+00'34") | 1000 / 11055 | 181 / 101 |
| 12 | | 05'29" (+00'38") | 1006 / 12062 | 184 / 98 |
| 13 | | 05'16" (+00'25") | 1008 / 13071 | 181 / 104 |
| 14 | | 05'14" (+00'23") | 1000 / 14071 | 181 / 104 |
| 15 | | 05'13" (+00'22") | 1004 / 15076 | 180 / 105 |
| 16 | | 05'13" (+00'22") | 1005 / 16082 | 180 / 105 |
| 17 | | 04'51" | 1008 / 17090 | 181 / 113 |
| 18 | | 05'05" (+00'14") | 1002 / 18092 | 180 / 108 |
| 19 | | 05'16" (+00'25") | 1005 / 19098 | 180 / 104 |
| 20 | | 05'08" (+00'17") | 1000 / 20098 | 180 / 107 |
| 21 | | 05'03" (+00'12") | 1008 / 21106 | 180 / 109 |
| 22 | | 04'17" | 116 / 21223 | 176 / 132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
264.34 km 
ASICS LYTERACER TS 5 累積 :
1957.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'25" | 00:11'04" |
| 3 | 05'14" | 00:16'18" |
| 4 | 05'18" | 00:21'36" |
| 5 | 05'12" | 00:26'48" |
| 6 | 05'12" | 00:32'00" |
| 7 | 05'12" | 00:37'12" |
| 8 | 05'17" | 00:42'29" |
| 9 | 05'24" | 00:47'53" |
| 10 | 05'27" | 00:53'20" |
| 11 | 05'26" | 00:58'46" |
| 12 | 05'29" | 01:04'15" |
| 13 | 05'16" | 01:09'31" |
| 14 | 05'18" | 01:14'49" |
| 15 | 05'15" | 01:20'04" |
| 16 | 05'12" | 01:25'16" |
| 17 | 04'54" | 01:30'10" |
| 18 | 05'09" | 01:35'19" |
| 19 | 05'15" | 01:40'34" |
| 20 | 05'09" | 01:45'43" |
| 21 | 05'03" | 01:50'46" |
| 21.1 | 06'08" | 01:51'29" |
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