16.4 km | 01:07:47 | 04:08/km日期: 2014-01-21 19:56 - 地點: 億載金城 - 天氣: 太冷 - 卡路里: 885 Cal - 溫度: 13°C - 濕度: 62%
Pace: 04'29" / 04'11" / 04'14" / 04'06" / 04'12" / 04'03" / 04'06" / 04'05" / 04'08" / 03'58" / 04'07" / 03'59" / 04'08" / 04'09" / 04'03" / 04'17" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'30") | 1000 / 1000 |
| 2 | | 04'11" (+00'13") | 1000 / 2000 |
| 3 | | 04'13" (+00'15") | 1000 / 3000 |
| 4 | | 04'06" (+00'08") | 1000 / 4000 |
| 5 | | 04'11" (+00'13") | 1000 / 5000 |
| 6 | | 04'02" (+00'04") | 1000 / 6000 |
| 7 | | 04'05" (+00'07") | 1000 / 7000 |
| 8 | | 04'05" (+00'07") | 1000 / 8000 |
| 9 | | 04'07" (+00'09") | 1000 / 9000 |
| 10 | | 03'58" | 1000 / 10000 |
| 11 | | 04'07" (+00'09") | 1000 / 11000 |
| 12 | | 03'59" (+00'01") | 1000 / 12000 |
| 13 | | 04'07" (+00'09") | 1000 / 13000 |
| 14 | | 04'08" (+00'10") | 1000 / 14000 |
| 15 | | 04'03" (+00'05") | 1000 / 15000 |
| 16 | | 04'17" (+00'19") | 1000 / 16000 |
| 17 | | 04'00" (+00'02") | 381 / 16381 |
1月累積里程 : 182.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'11" | 00:08'40" |
| 3 | 04'14" | 00:12'54" |
| 4 | 04'06" | 00:17'00" |
| 5 | 04'12" | 00:21'12" |
| 6 | 04'03" | 00:25'15" |
| 7 | 04'06" | 00:29'21" |
| 8 | 04'05" | 00:33'26" |
| 9 | 04'08" | 00:37'34" |
| 10 | 03'58" | 00:41'32" |
| 11 | 04'07" | 00:45'39" |
| 12 | 03'59" | 00:49'38" |
| 13 | 04'08" | 00:53'46" |
| 14 | 04'09" | 00:57'55" |
| 15 | 04'03" | 01:01'58" |
| 16 | 04'17" | 01:06'15" |
| 16.4 | 04'00" | 01:07'47" |
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