12.4 km | 01:07:51 | 05:27/km日期: 2018-03-24 21:01 - 平均心率: 149 - 卡路里: 840 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(29)
Pace: 05'33" / 05'21" / 05'33" / 05'42" / 08'13" / 05'26" / 05'19" / 05'20" / 05'26" / 05'36" / 05'22" / 05'17" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'16") | 1000 / 1000 |
| 2 | | 05'20" (+00'03") | 1000 / 2000 |
| 3 | | 05'33" (+00'16") | 1000 / 3000 |
| 4 | | 05'41" (+00'24") | 1000 / 4000 |
| 5 | | 05'40" (+00'23") | 1000 / 5000 |
| 6 | | 05'26" (+00'09") | 1000 / 6000 |
| 7 | | 05'19" (+00'02") | 1000 / 7000 |
| 8 | | 05'19" (+00'02") | 1000 / 8000 |
| 9 | | 05'26" (+00'09") | 1000 / 9000 |
| 10 | | 05'35" (+00'18") | 1000 / 10000 |
| 11 | | 05'22" (+00'05") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'08" | 436 / 12436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 201.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'21" | 00:10'54" |
| 3 | 05'33" | 00:16'27" |
| 4 | 05'42" | 00:22'09" |
| 5 | 08'13" | 00:30'22" |
| 6 | 05'26" | 00:35'48" |
| 7 | 05'19" | 00:41'07" |
| 8 | 05'20" | 00:46'27" |
| 9 | 05'26" | 00:51'53" |
| 10 | 05'36" | 00:57'29" |
| 11 | 05'22" | 01:02'51" |
| 12 | 05'17" | 01:08'08" |
| 12.4 | 05'09" | 01:10'23" |
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