50.2 km | 03:29:08 | 04:09/km日期: 2018-03-24 07:59 - 平均心率: 147 - 卡路里: 1380 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 64% - PM2.5: 普通(37)
Pace: 30'09" / 20'22" / 02'23" / 02'03" / 02'12" / 02'11" / 02'04" / 02'06" / 02'07" / 02'06" / 02'06" / 02'19" / 02'06" / 02'10" / 02'09" / 02'12" / 02'14" / 02'09" / 02'07" / 02'16" / 02'21" / 02'41" / 02'14" / 02'11" / 02'20" / 02'17" / 02'12" / 02'24" / 02'28" / 02'18" / 02'32" / 02'14" / 02'10" / 02'16" / 02'23" / 02'22" / 02'25" / 02'21" / 02'22" / 02'26" / 07'18" / 06'19" / 06'27" / 06'29" / 07'01" / 06'35" / 06'41" / 06'33" / 07'07" / 06'46" / 26'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'40" (+24'30") | 457 / 457 |
2 | | 32'04" (+29'54") | 457 / 914 |
3 | | 29'29" (+27'19") | 457 / 1371 |
4 | | 16'11" (+14'01") | 104 / 1476 |
5 | | 20'30" (+18'20") | 376 / 1853 |
6 | | 02'10" | 8046 / 9899 |
7 | | 02'10" | 8046 / 17946 |
8 | | 02'18" (+00'08") | 8046 / 25993 |
9 | | 02'19" (+00'09") | 8046 / 34039 |
10 | | 02'23" (+00'13") | 6461 / 40501 |
11 | | 14'43" (+12'33") | 360 / 40861 |
12 | | 06'11" (+04'01") | 1000 / 41861 |
13 | | 06'27" (+04'17") | 1000 / 42861 |
14 | | 06'26" (+04'16") | 1000 / 43861 |
15 | | 07'01" (+04'51") | 1000 / 44861 |
16 | | 06'32" (+04'22") | 1000 / 45861 |
17 | | 06'40" (+04'30") | 1000 / 46861 |
18 | | 06'33" (+04'23") | 1000 / 47861 |
19 | | 07'05" (+04'55") | 1000 / 48861 |
20 | | 06'47" (+04'37") | 1000 / 49861 |
21 | | 18'43" (+16'33") | 352 / 50214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
3月累積里程 : 216.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 30'09" | 00:30'09" |
2 | 20'22" | 00:50'31" |
3 | 02'23" | 00:52'54" |
4 | 02'03" | 00:54'57" |
5 | 02'12" | 00:57'09" |
6 | 02'11" | 00:59'20" |
7 | 02'04" | 01:01'24" |
8 | 02'06" | 01:03'30" |
9 | 02'07" | 01:05'37" |
10 | 02'06" | 01:07'43" |
11 | 02'06" | 01:09'49" |
12 | 02'19" | 01:12'08" |
13 | 02'06" | 01:14'14" |
14 | 02'10" | 01:16'24" |
15 | 02'09" | 01:18'33" |
16 | 02'12" | 01:20'45" |
17 | 02'14" | 01:22'59" |
18 | 02'09" | 01:25'08" |
19 | 02'07" | 01:27'15" |
20 | 02'16" | 01:29'31" |
21 | 02'21" | 01:31'52" |
22 | 02'41" | 01:34'33" |
23 | 02'14" | 01:36'47" |
24 | 02'11" | 01:38'58" |
25 | 02'20" | 01:41'18" |
26 | 02'17" | 01:43'35" |
27 | 02'12" | 01:45'47" |
28 | 02'24" | 01:48'11" |
29 | 02'28" | 01:50'39" |
30 | 02'18" | 01:52'57" |
31 | 02'32" | 01:55'29" |
32 | 02'14" | 01:57'43" |
33 | 02'10" | 01:59'53" |
34 | 02'16" | 02:02'09" |
35 | 02'23" | 02:04'32" |
36 | 02'22" | 02:06'54" |
37 | 02'25" | 02:09'19" |
38 | 02'21" | 02:11'40" |
39 | 02'22" | 02:14'02" |
40 | 02'26" | 02:16'28" |
41 | 07'18" | 02:23'46" |
42 | 06'19" | 02:30'05" |
43 | 06'27" | 02:36'32" |
44 | 06'29" | 02:43'01" |
45 | 07'01" | 02:50'02" |
46 | 06'35" | 02:56'37" |
47 | 06'41" | 03:03'18" |
48 | 06'33" | 03:09'51" |
49 | 07'07" | 03:16'58" |
50 | 06'46" | 03:23'44" |
50.2 | 26'33" | 03:29'25" |