12.9 km | 01:17:00 | 05:59/km日期: 2018-03-23 18:44 - 平均心率: 149 - 卡路里: 920 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 50% - PM2.5: 良好(26)
Pace: 06'31" / 06'02" / 06'31" / 05'56" / 06'06" / 06'20" / 06'07" / 06'04" / 06'25" / 06'02" / 06'05" / 06'19" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+02'30") | 1000 / 1000 |
2 | | 06'02" (+02'28") | 1000 / 2000 |
3 | | 05'51" (+02'17") | 1000 / 3000 |
4 | | 05'55" (+02'21") | 1000 / 4000 |
5 | | 06'05" (+02'31") | 1000 / 5000 |
6 | | 06'07" (+02'33") | 1000 / 6000 |
7 | | 06'07" (+02'33") | 1000 / 7000 |
8 | | 06'04" (+02'30") | 1000 / 8000 |
9 | | 06'08" (+02'34") | 1000 / 9000 |
10 | | 06'02" (+02'28") | 1000 / 10000 |
11 | | 06'05" (+02'31") | 1000 / 11000 |
12 | | 06'03" (+02'29") | 566 / 11566 |
13 | | 03'34" | 46 / 11613 |
14 | | 05'48" (+02'14") | 172 / 11785 |
15 | | 04'11" (+00'37") | 39 / 11825 |
16 | | 05'49" (+02'15") | 171 / 11996 |
17 | | 03'53" (+00'19") | 42 / 12039 |
18 | | 05'59" (+02'25") | 166 / 12206 |
19 | | 04'21" (+00'47") | 38 / 12244 |
20 | | 05'44" (+02'10") | 173 / 12418 |
21 | | 04'00" (+00'26") | 41 / 12460 |
22 | | 05'42" (+02'08") | 175 / 12635 |
23 | | 03'52" (+00'18") | 43 / 12678 |
24 | | 05'25" (+01'51") | 184 / 12862 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 326.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'02" | 00:12'33" |
3 | 06'31" | 00:19'04" |
4 | 05'56" | 00:25'00" |
5 | 06'06" | 00:31'06" |
6 | 06'20" | 00:37'26" |
7 | 06'07" | 00:43'33" |
8 | 06'04" | 00:49'37" |
9 | 06'25" | 00:56'02" |
10 | 06'02" | 01:02'04" |
11 | 06'05" | 01:08'09" |
12 | 06'19" | 01:14'28" |
12.9 | 05'24" | 01:19'08" |