19.0 km | 01:40:27 | 05:17/km日期: 2018-03-23 16:22 - 地點: 社頭運動公園 - 天氣: 晴 - 平均心率: 138 - 卡路里: 1035 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 35% - PM2.5: 良好(31)
Pace: 06'22" / 06'02" / 06'02" / 05'24" / 05'11" / 05'07" / 05'01" / 05'23" / 04'54" / 04'48" / 04'54" / 04'45" / 05'07" / 04'41" / 04'41" / 04'37" / 06'00" / 06'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'11") | 3000 / 3000 |
| 2 | | 04'57" | 13000 / 16000 |
| 3 | | 05'49" (+00'52") | 3000 / 19000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
293.19 km 
New Balance Fresh Foam Zante V2 累積 :
1638.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'02" | 00:12'24" |
| 3 | 06'02" | 00:18'26" |
| 4 | 05'24" | 00:23'50" |
| 5 | 05'11" | 00:29'01" |
| 6 | 05'07" | 00:34'08" |
| 7 | 05'01" | 00:39'09" |
| 8 | 05'23" | 00:44'32" |
| 9 | 04'54" | 00:49'26" |
| 10 | 04'48" | 00:54'14" |
| 11 | 04'54" | 00:59'08" |
| 12 | 04'45" | 01:03'53" |
| 13 | 05'07" | 01:09'00" |
| 14 | 04'41" | 01:13'41" |
| 15 | 04'41" | 01:18'22" |
| 16 | 04'37" | 01:22'59" |
| 17 | 06'00" | 01:28'59" |
| 18 | 06'01" | 01:35'00" |
| 19.0 | 05'28" | 01:40'28" |
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