13.0 km | 01:04:42 | 04:58/km日期: 2018-03-23 08:57 - 平均心率: 163 - 卡路里: 751 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(18)
Pace: 05'08" / 04'56" / 04'59" / 04'52" / 04'54" / 04'56" / 04'59" / 04'51" / 07'23" / 05'08" / 05'03" / 05'31" / 04'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'19") | 1000 / 1000 |
| 2 | | 04'55" (+00'06") | 1000 / 2000 |
| 3 | | 04'59" (+00'10") | 1000 / 3000 |
| 4 | | 04'51" (+00'02") | 1000 / 4000 |
| 5 | | 04'54" (+00'05") | 1000 / 5000 |
| 6 | | 04'55" (+00'06") | 1000 / 6000 |
| 7 | | 04'59" (+00'10") | 1000 / 7000 |
| 8 | | 04'51" (+00'02") | 1000 / 8000 |
| 9 | | 04'58" (+00'09") | 1000 / 9000 |
| 10 | | 05'07" (+00'18") | 1000 / 10000 |
| 11 | | 05'02" (+00'13") | 1000 / 11000 |
| 12 | | 05'06" (+00'17") | 1000 / 12000 |
| 13 | | 04'49" | 1000 / 13000 |
| 14 | | 03'47" | 8 / 13008 |
下班後訓練！
身體狀況還不錯！
（前腳掌）前8K / （全腳掌）後5K！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
124.28 km 
mizuno WAVE SONIC 累積 :
594.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'56" | 00:10'04" |
| 3 | 04'59" | 00:15'03" |
| 4 | 04'52" | 00:19'55" |
| 5 | 04'54" | 00:24'49" |
| 6 | 04'56" | 00:29'45" |
| 7 | 04'59" | 00:34'44" |
| 8 | 04'51" | 00:39'35" |
| 9 | 07'23" | 00:46'58" |
| 10 | 05'08" | 00:52'06" |
| 11 | 05'03" | 00:57'09" |
| 12 | 05'31" | 01:02'40" |
| 13 | 04'50" | 01:07'30" |
| 13.0 | 03'51" | 01:07'32" |
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