9.3 km | 00:55:58 | 06:02/km日期: 2018-03-20 17:40 - 平均心率: 151 - 卡路里: 726 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 07'04" / 06'44" / 06'35" / 06'25" / 06'17" / 06'09" / 05'46" / 05'03" / 04'43" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+02'29") | 450 / 450 |
2 | | 06'57" (+02'15") | 450 / 900 |
3 | | 06'44" (+02'02") | 450 / 1350 |
4 | | 06'36" (+01'54") | 450 / 1800 |
5 | | 06'40" (+01'58") | 450 / 2250 |
6 | | 06'39" (+01'57") | 450 / 2700 |
7 | | 06'34" (+01'52") | 450 / 3150 |
8 | | 06'20" (+01'38") | 450 / 3600 |
9 | | 06'15" (+01'33") | 450 / 4050 |
10 | | 06'14" (+01'32") | 450 / 4501 |
11 | | 06'17" (+01'35") | 450 / 4951 |
12 | | 06'22" (+01'40") | 450 / 5401 |
13 | | 06'09" (+01'27") | 450 / 5851 |
14 | | 05'53" (+01'11") | 450 / 6301 |
15 | | 05'29" (+00'47") | 450 / 6751 |
16 | | 05'53" (+01'11") | 450 / 7201 |
17 | | 05'05" (+00'23") | 450 / 7651 |
18 | | 04'49" (+00'07") | 450 / 8101 |
19 | | 04'42" | 450 / 8551 |
20 | | 04'43" (+00'01") | 450 / 9002 |
21 | | 04'37" | 261 / 9263 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 205.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'44" | 00:13'48" |
3 | 06'35" | 00:20'23" |
4 | 06'25" | 00:26'48" |
5 | 06'17" | 00:33'05" |
6 | 06'09" | 00:39'14" |
7 | 05'46" | 00:45'00" |
8 | 05'03" | 00:50'03" |
9 | 04'43" | 00:54'46" |
9.3 | 04'37" | 00:55'59" |