| 賽後評分: 差 給 1 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 109.34 km MIZUNO wave rider 18 累積 : 1127.4 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'14" | 00:10'14" | 2 | 03'44" | 00:13'58" | 3 | 06'23" | 00:20'21" | 4 | 06'24" | 00:26'45" | 5 | 06'00" | 00:32'45" | 6 | 05'53" | 00:38'38" | 7 | 06'15" | 00:44'53" | 8 | 05'55" | 00:50'48" | 9 | 05'42" | 00:56'30" | 10 | 05'41" | 01:02'11" | 11 | 05'44" | 01:07'55" | 12 | 05'40" | 01:13'35" | 13 | 05'41" | 01:19'16" | 14 | 05'43" | 01:24'59" | 15 | 05'28" | 01:30'27" | 16 | 05'59" | 01:36'26" | 17 | 05'38" | 01:42'04" | 18 | 05'43" | 01:47'47" | 19 | 05'46" | 01:53'33" | 20 | 05'57" | 01:59'30" | 21 | 05'37" | 02:05'07" | 22 | 05'59" | 02:11'06" | 23 | 05'49" | 02:16'55" | 24 | 06'21" | 02:23'16" | 25 | 07'12" | 02:30'28" | 26 | 06'39" | 02:37'07" | 27 | 07'47" | 02:44'54" | 28 | 07'01" | 02:51'55" | 29 | 07'18" | 02:59'13" | 30 | 08'40" | 03:07'53" | 31 | 07'37" | 03:15'30" | 32 | 07'05" | 03:22'35" | 33 | 07'34" | 03:30'09" | 34 | 07'35" | 03:37'44" | 35 | 08'15" | 03:45'59" | 36 | 07'45" | 03:53'44" | 37 | 06'31" | 04:00'15" | 38 | 07'04" | 04:07'19" | 39 | 07'19" | 04:14'38" | 40 | 07'38" | 04:22'16" | 41 | 07'55" | 04:30'11" | 42 | 07'40" | 04:37'51" | 42.4 | 04'38" | 04:39'49" |
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