7.5 km | 00:33:24 | 04:27/km日期: 2018-03-21 19:49 - 平均心率: 171 - 卡路里: 447 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 59% - PM2.5: 良好(17)
Pace: 04'21" / 08'03" / 08'01" / 08'02" / 04'28" / 08'02" / 07'58" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'14") | 419 / 419 |
2 | | 04'30" (+00'36") | 417 / 836 |
3 | | 04'34" (+00'40") | 415 / 1251 |
4 | | 04'20" (+00'26") | 416 / 1667 |
5 | | 04'43" (+00'49") | 408 / 2076 |
6 | | 04'28" (+00'34") | 420 / 2497 |
7 | | 04'26" (+00'32") | 416 / 2914 |
8 | | 04'32" (+00'38") | 415 / 3329 |
9 | | 04'33" (+00'39") | 415 / 3745 |
10 | | 04'26" (+00'32") | 416 / 4162 |
11 | | 04'33" (+00'39") | 414 / 4577 |
12 | | 04'32" (+00'38") | 416 / 4993 |
13 | | 04'23" (+00'29") | 418 / 5411 |
14 | | 04'35" (+00'41") | 419 / 5830 |
15 | | 04'35" (+00'41") | 414 / 6244 |
16 | | 04'22" (+00'28") | 414 / 6659 |
17 | | 04'33" (+00'39") | 413 / 7073 |
18 | | 03'54" | 417 / 7490 |
19 | | 02'00" | 7 / 7498 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
3月累積里程 : 228.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 08'03" | 00:12'24" |
3 | 08'01" | 00:20'25" |
4 | 08'02" | 00:28'27" |
5 | 04'28" | 00:32'55" |
6 | 08'02" | 00:40'57" |
7 | 07'58" | 00:48'55" |
7.5 | 03'58" | 00:50'54" |