5.9 km | 00:44:01 | 07:29/km日期: 2018-03-21 19:15 - 平均心率: 127 - 卡路里: 410 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 08'08" / 08'12" / 09'29" / 04'10" / 08'26" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'13" (+00'06") | 206 / 206 |
2 | | 37'26" (+34'19") | 40 / 246 |
3 | | 03'11" (+00'04") | 209 / 456 |
4 | | 27'53" (+24'46") | 56 / 512 |
5 | | 03'13" (+00'06") | 216 / 728 |
6 | | 40'16" (+37'09") | 39 / 768 |
7 | | 03'15" (+00'08") | 208 / 976 |
8 | | 44'31" (+41'24") | 34 / 1011 |
9 | | 03'16" (+00'09") | 216 / 1227 |
10 | | 20'07" (+17'00") | 75 / 1303 |
11 | | 03'16" (+00'09") | 209 / 1513 |
12 | | 39'06" (+35'59") | 41 / 1554 |
13 | | 03'20" (+00'13") | 211 / 1765 |
14 | | 39'28" (+36'21") | 38 / 1804 |
15 | | 03'07" | 210 / 2015 |
16 | | 42'31" (+39'24") | 40 / 2055 |
17 | | 03'15" (+00'08") | 201 / 2257 |
18 | | 22'14" (+19'07") | 72 / 2329 |
19 | | 03'17" (+00'10") | 203 / 2533 |
20 | | 37'50" (+34'43") | 43 / 2576 |
21 | | 03'20" (+00'13") | 203 / 2780 |
22 | | 35'54" (+32'47") | 48 / 2829 |
23 | | 04'11" (+01'04") | 1000 / 3829 |
24 | | 03'51" (+00'44") | 219 / 4048 |
25 | | 43'37" (+40'30") | 92 / 4140 |
26 | | 04'00" (+00'53") | 809 / 4950 |
27 | | 32'58" (+29'51") | 90 / 5040 |
28 | | 04'20" (+01'13") | 821 / 5861 |
29 | | 07'13" (+04'06") | 10 / 5871 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 253.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 08'12" | 00:16'20" |
3 | 09'29" | 00:25'49" |
4 | 04'10" | 00:29'59" |
5 | 08'26" | 00:38'25" |
5.9 | 06'25" | 00:44'01" |