18.5 km | 01:38:19 | 05:18/km日期: 2018-03-19 19:58 - 總爬升: 166 m - 平均心率: 148 - 卡路里: 1038 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(34)
Pace: 06'09" / 05'54" / 05'54" / 05'52" / 05'50" / 06'00" / 05'35" / 09'44" / 05'03" / 05'09" / 05'08" / 04'50" / 04'53" / 04'50" / 04'53" / 04'56" / 05'12" / 04'51" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'20") | 1000 / 1000 |
2 | | 05'53" (+01'04") | 1000 / 2000 |
3 | | 05'54" (+01'05") | 1000 / 3000 |
4 | | 05'52" (+01'03") | 1000 / 4000 |
5 | | 05'49" (+01'00") | 1000 / 5000 |
6 | | 06'00" (+01'11") | 1000 / 6000 |
7 | | 05'35" (+00'46") | 1000 / 7000 |
8 | | 04'57" (+00'08") | 1000 / 8000 |
9 | | 05'03" (+00'14") | 1000 / 9000 |
10 | | 05'08" (+00'19") | 1000 / 10000 |
11 | | 05'08" (+00'19") | 1000 / 11000 |
12 | | 04'49" | 1000 / 12000 |
13 | | 04'52" (+00'03") | 1000 / 13000 |
14 | | 04'50" (+00'01") | 1000 / 14000 |
15 | | 04'52" (+00'03") | 1000 / 15000 |
16 | | 04'56" (+00'07") | 1000 / 16000 |
17 | | 05'11" (+00'22") | 1000 / 17000 |
18 | | 04'51" (+00'02") | 1000 / 18000 |
19 | | 04'43" | 505 / 18505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 236.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'54" | 00:12'03" |
3 | 05'54" | 00:17'57" |
4 | 05'52" | 00:23'49" |
5 | 05'50" | 00:29'39" |
6 | 06'00" | 00:35'39" |
7 | 05'35" | 00:41'14" |
8 | 09'44" | 00:50'58" |
9 | 05'03" | 00:56'01" |
10 | 05'09" | 01:01'10" |
11 | 05'08" | 01:06'18" |
12 | 04'50" | 01:11'08" |
13 | 04'53" | 01:16'01" |
14 | 04'50" | 01:20'51" |
15 | 04'53" | 01:25'44" |
16 | 04'56" | 01:30'40" |
17 | 05'12" | 01:35'52" |
18 | 04'51" | 01:40'43" |
18.5 | 04'43" | 01:43'06" |