22.0 km | 02:30:19 | 06:49/km日期: 2018-03-18 16:14 - 地點: 民雄 - 天氣: 舒適 - 平均心率: 147 - 卡路里: 1290 Cal - 總步數: 30302 - 平均步頻: 201 - 平均步幅: 72 cm - 溫度: 25°C - 濕度: 74% - PM2.5: 普通(42)
Pace: 06'58" / 06'35" / 06'30" / 06'30" / 06'21" / 06'24" / 06'30" / 06'30" / 06'56" / 05'56" / 06'14" / 06'40" / 07'00" / 07'19" / 07'20" / 07'31" / 07'11" / 06'33" / 06'55" / 06'50" / 06'55" / 07'25" / 63'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+01'02") | 1008 / 1008 | 173 / 82 |
| 2 | | 06'32" (+00'34") | 1006 / 2015 | 177 / 86 |
| 3 | | 06'25" (+00'27") | 1010 / 3025 | 179 / 86 |
| 4 | | 06'27" (+00'29") | 1005 / 4030 | 181 / 85 |
| 5 | | 06'18" (+00'20") | 1004 / 5035 | 183 / 86 |
| 6 | | 06'24" (+00'26") | 1000 / 6035 | 183 / 85 |
| 7 | | 06'29" (+00'31") | 1002 / 7037 | 184 / 83 |
| 8 | | 06'39" (+00'41") | 1006 / 8043 | 184 / 81 |
| 9 | | 07'01" (+01'03") | 1000 / 9044 | 186 / 76 |
| 10 | | 05'58" | 1005 / 10049 | 187 / 89 |
| 11 | | 06'14" (+00'16") | 1001 / 11050 | 184 / 86 |
| 12 | | 06'40" (+00'42") | 1003 / 12054 | 184 / 81 |
| 13 | | 07'13" (+01'15") | 1001 / 13055 | 184 / 75 |
| 14 | | 07'07" (+01'09") | 1005 / 14061 | 185 / 75 |
| 15 | | 07'21" (+01'23") | 1006 / 15068 | 181 / 74 |
| 16 | | 07'35" (+01'37") | 1006 / 16075 | 182 / 72 |
| 17 | | 06'58" (+01'00") | 1008 / 17083 | 186 / 76 |
| 18 | | 06'58" (+01'00") | 1008 / 18092 | 186 / 76 |
| 19 | | 06'58" (+01'00") | 1008 / 19101 | 186 / 76 |
| 20 | | 06'33" (+00'35") | 1004 / 20106 | 189 / 80 |
| 21 | | 06'55" (+00'57") | 1000 / 21106 | 188 / 76 |
| 22 | | 06'54" (+00'56") | 1000 / 22106 | 189 / 76 |
| 23 | | 06'53" (+00'55") | 1004 / 23110 | 189 / 76 |
| 24 | | 07'23" (+01'25") | 1003 / 24114 | 181 / 74 |
倒數兩週，民雄-新港-菁埔-再回民雄繞一圈湊足半馬距離，酥服啊！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
178.81 km 
asics TJL434 累積 :
642.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'35" | 00:13'33" |
| 3 | 06'30" | 00:20'03" |
| 4 | 06'30" | 00:26'33" |
| 5 | 06'21" | 00:32'54" |
| 6 | 06'24" | 00:39'18" |
| 7 | 06'30" | 00:45'48" |
| 8 | 06'30" | 00:52'18" |
| 9 | 06'56" | 00:59'14" |
| 10 | 05'56" | 01:05'10" |
| 11 | 06'14" | 01:11'24" |
| 12 | 06'40" | 01:18'04" |
| 13 | 07'00" | 01:25'04" |
| 14 | 07'19" | 01:32'23" |
| 15 | 07'20" | 01:39'43" |
| 16 | 07'31" | 01:47'14" |
| 17 | 07'11" | 01:54'25" |
| 18 | 06'33" | 02:00'58" |
| 19 | 06'55" | 02:07'53" |
| 20 | 06'50" | 02:14'43" |
| 21 | 06'55" | 02:21'38" |
| 22 | 07'25" | 02:29'03" |
| 22.0 | 56'32" | 02:30'19" |
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