| 1.9 km + 90.0 km + 21.1 km | 06:26:05官方成績 | 日期 | 2018-03-18 | 成績 | 06:26:05 | 總名次 | 723 / - | 分組名次 | 118 / - | 平均速度 | |
victorwu 日期: 2018-03-18 06:29 - 總爬升: 525 m - 平均心率: 140 - 卡路里: 4596 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 19'05" (+17'19") | 2240 / 2240 | 2 | | 10'41" (+08'55") | 882 / 3123 | 3 | | 02'07" (+00'21") | 5000 / 8123 | 4 | | 01'58" (+00'12") | 5000 / 13123 | 5 | | 01'54" (+00'08") | 5000 / 18123 |
6 | | 02'12" (+00'26") | 5000 / 23123 | 7 | | 01'57" (+00'11") | 5000 / 28123 | 8 | | 01'49" (+00'03") | 5000 / 33123 | 9 | | 02'01" (+00'15") | 5000 / 38123 | 10 | | 01'57" (+00'11") | 5000 / 43123 | 11 | | 01'46" | 5000 / 48123 | 12 | | 02'30" (+00'44") | 5000 / 53123 | 13 | | 01'52" (+00'06") | 5000 / 58123 | 14 | | 02'12" (+00'26") | 5000 / 63123 | 15 | | 02'48" (+01'02") | 5000 / 68123 | 16 | | 01'46" | 5000 / 73123 | 17 | | 02'15" (+00'29") | 5000 / 78123 | 18 | | 02'13" (+00'27") | 5000 / 83123 | 19 | | 02'20" (+00'34") | 5000 / 88123 | 20 | | 02'43" (+00'57") | 1902 / 90026 | 21 | | 09'37" (+07'51") | 806 / 90832 | 22 | | 05'45" (+03'59") | 1000 / 91832 | 23 | | 05'50" (+04'04") | 1000 / 92832 | 24 | | 05'48" (+04'02") | 1000 / 93832 | 25 | | 06'02" (+04'16") | 1000 / 94832 | 26 | | 06'42" (+04'56") | 1000 / 95832 | 27 | | 06'14" (+04'28") | 1000 / 96832 | 28 | | 06'33" (+04'47") | 1000 / 97832 | 29 | | 06'25" (+04'39") | 1000 / 98832 | 30 | | 06'16" (+04'30") | 1000 / 99832 | 31 | | 06'33" (+04'47") | 1000 / 100832 | 32 | | 06'54" (+05'08") | 1000 / 101832 | 33 | | 07'09" (+05'23") | 1000 / 102832 | 34 | | 07'35" (+05'49") | 1000 / 103832 | 35 | | 06'53" (+05'07") | 1000 / 104832 | 36 | | 07'13" (+05'27") | 1000 / 105832 | 37 | | 08'01" (+06'15") | 1000 / 106832 | 38 | | 08'09" (+06'23") | 1000 / 107832 | 39 | | 07'49" (+06'03") | 1000 / 108832 | 40 | | 08'14" (+06'28") | 1000 / 109832 | 41 | | 08'11" (+06'25") | 1000 / 110832 |
賽後評分: 除了晶片的失誤以外,其它都很棒 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 131.18 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 19'38" | 00:19'38" | 2 | 19'01" | 00:38'39" | 3 | 11'41" | 00:50'20" | 4 | 04'11" | 00:54'31" | 5 | 01'56" | 00:56'27" | 6 | 01'41" | 00:58'08" | 7 | 02'03" | 01:00'11" | 8 | 02'21" | 01:02'32" | 9 | 01'53" | 01:04'25" | 10 | 01'49" | 01:06'14" | 11 | 02'18" | 01:08'32" | 12 | 01'48" | 01:10'20" | 13 | 02'09" | 01:12'29" | 14 | 01'49" | 01:14'18" | 15 | 02'03" | 01:16'21" | 16 | 01'38" | 01:17'59" | 17 | 02'05" | 01:20'04" | 18 | 01'59" | 01:22'03" | 19 | 01'44" | 01:23'47" | 20 | 01'53" | 01:25'40" | 21 | 02'05" | 01:27'45" | 22 | 02'20" | 01:30'05" | 23 | 02'42" | 01:32'47" | 24 | 02'35" | 01:35'22" | 25 | 01'54" | 01:37'16" | 26 | 02'07" | 01:39'23" | 27 | 01'38" | 01:41'01" | 28 | 01'49" | 01:42'50" | 29 | 01'40" | 01:44'30" | 30 | 01'40" | 01:46'10" | 31 | 02'01" | 01:48'11" | 32 | 01'48" | 01:49'59" | 33 | 01'54" | 01:51'53" | 34 | 01'58" | 01:53'51" | 35 | 02'06" | 01:55'57" | 36 | 02'01" | 01:57'58" | 37 | 01'58" | 01:59'56" | 38 | 02'03" | 02:01'59" | 39 | 02'18" | 02:04'17" | 40 | 01'56" | 02:06'13" | 41 | 01'56" | 02:08'09" | 42 | 01'50" | 02:09'59" | 43 | 01'52" | 02:11'51" | 44 | 02'07" | 02:13'58" | 45 | 01'47" | 02:15'45" | 46 | 01'38" | 02:17'23" | 47 | 01'39" | 02:19'02" | 48 | 01'42" | 02:20'44" | 49 | 02'05" | 02:22'49" | 50 | 02'07" | 02:24'56" | 51 | 02'52" | 02:27'48" | 52 | 03'57" | 02:31'45" | 53 | 01'35" | 02:33'20" | 54 | 01'19" | 02:34'39" | 55 | 01'56" | 02:36'35" | 56 | 01'50" | 02:38'25" | 57 | 02'15" | 02:40'40" | 58 | 01'58" | 02:42'38" | 59 | 02'17" | 02:44'55" | 60 | 01'51" | 02:46'46" | 61 | 02'46" | 02:49'32" | 62 | 02'08" | 02:51'40" | 63 | 02'04" | 02:53'44" | 64 | 01'53" | 02:55'37" | 65 | 02'31" | 02:58'08" | 66 | 02'18" | 03:00'26" | 67 | 03'49" | 03:04'15" | 68 | 03'34" | 03:07'49" | 69 | 01'24" | 03:09'13" | 70 | 01'31" | 03:10'44" | 71 | 01'53" | 03:12'37" | 72 | 01'52" | 03:14'29" | 73 | 02'06" | 03:16'35" | 74 | 02'29" | 03:19'04" | 75 | 02'25" | 03:21'29" | 76 | 02'06" | 03:23'35" | 77 | 02'02" | 03:25'37" | 78 | 02'20" | 03:27'57" | 79 | 02'21" | 03:30'18" | 80 | 02'18" | 03:32'36" | 81 | 02'27" | 03:35'03" | 82 | 01'57" | 03:37'00" | 83 | 02'08" | 03:39'08" | 84 | 02'20" | 03:41'28" | 85 | 02'33" | 03:44'01" | 86 | 02'08" | 03:46'09" | 87 | 02'21" | 03:48'30" | 88 | 02'23" | 03:50'53" | 89 | 02'21" | 03:53'14" | 90 | 02'57" | 03:56'11" | 91 | 08'51" | 04:05'02" | 92 | 05'47" | 04:10'49" | 93 | 05'52" | 04:16'41" | 94 | 05'49" | 04:22'30" | 95 | 06'08" | 04:28'38" | 96 | 06'42" | 04:35'20" | 97 | 06'27" | 04:41'47" | 98 | 06'25" | 04:48'12" | 99 | 06'21" | 04:54'33" | 100 | 06'18" | 05:00'51" | 101 | 06'36" | 05:07'27" | 102 | 06'58" | 05:14'25" | 103 | 07'24" | 05:21'49" | 104 | 07'19" | 05:29'08" | 105 | 07'03" | 05:36'11" | 106 | 07'31" | 05:43'42" | 107 | 08'01" | 05:51'43" | 108 | 07'46" | 05:59'29" | 109 | 07'50" | 06:07'19" | 110 | 08'20" | 06:15'39" | 111 | 08'13" | 06:23'52" | 111.3 | 06'35" | 06:26'05" |
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