42.2 km | 04:33:08 | 06:28/km日期: 2018-03-11 06:01 - 總爬升: 551 m - 平均心率: 160 - 卡路里: 3232 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 05'05" / 05'47" / 05'08" / 05'51" / 05'22" / 05'03" / 05'14" / 05'16" / 05'09" / 05'18" / 05'17" / 05'06" / 05'07" / 05'29" / 06'40" / 05'32" / 06'31" / 05'54" / 05'17" / 05'44" / 05'44" / 07'22" / 07'45" / 05'35" / 08'13" / 07'20" / 07'06" / 07'51" / 07'21" / 06'43" / 07'56" / 07'22" / 07'18" / 08'49" / 08'56" / 07'58" / 07'02" / 08'49" / 06'26" / 06'43" / 07'16" / 06'45" / 04'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 117.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'47" | 00:10'52" |
| 3 | 05'08" | 00:16'00" |
| 4 | 05'51" | 00:21'51" |
| 5 | 05'22" | 00:27'13" |
| 6 | 05'03" | 00:32'16" |
| 7 | 05'14" | 00:37'30" |
| 8 | 05'16" | 00:42'46" |
| 9 | 05'09" | 00:47'55" |
| 10 | 05'18" | 00:53'13" |
| 11 | 05'17" | 00:58'30" |
| 12 | 05'06" | 01:03'36" |
| 13 | 05'07" | 01:08'43" |
| 14 | 05'29" | 01:14'12" |
| 15 | 06'40" | 01:20'52" |
| 16 | 05'32" | 01:26'24" |
| 17 | 06'31" | 01:32'55" |
| 18 | 05'54" | 01:38'49" |
| 19 | 05'17" | 01:44'06" |
| 20 | 05'44" | 01:49'50" |
| 21 | 05'44" | 01:55'34" |
| 22 | 07'22" | 02:02'56" |
| 23 | 07'45" | 02:10'41" |
| 24 | 05'35" | 02:16'16" |
| 25 | 08'13" | 02:24'29" |
| 26 | 07'20" | 02:31'49" |
| 27 | 07'06" | 02:38'55" |
| 28 | 07'51" | 02:46'46" |
| 29 | 07'21" | 02:54'07" |
| 30 | 06'43" | 03:00'50" |
| 31 | 07'56" | 03:08'46" |
| 32 | 07'22" | 03:16'08" |
| 33 | 07'18" | 03:23'26" |
| 34 | 08'49" | 03:32'15" |
| 35 | 08'56" | 03:41'11" |
| 36 | 07'58" | 03:49'09" |
| 37 | 07'02" | 03:56'11" |
| 38 | 08'49" | 04:05'00" |
| 39 | 06'26" | 04:11'26" |
| 40 | 06'43" | 04:18'09" |
| 41 | 07'16" | 04:25'25" |
| 42 | 06'45" | 04:32'10" |
| 42.2 | 04'19" | 04:33'09" |
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