12.5 km | 01:07:04 | 05:21/km日期: 2018-03-17 09:34 - 地點: 園區 - 卡路里: 640 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 06'24" / 05'10" / 05'08" / 05'21" / 05'00" / 05'50" / 05'09" / 05'39" / 04'58" / 05'42" / 04'52" / 05'10" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'33") | 1000 / 1000 |
2 | | 05'10" (+00'19") | 1000 / 2000 |
3 | | 05'08" (+00'17") | 1000 / 3000 |
4 | | 05'20" (+00'29") | 1000 / 4000 |
5 | | 04'59" (+00'08") | 1000 / 5000 |
6 | | 05'50" (+00'59") | 1000 / 6000 |
7 | | 05'09" (+00'18") | 1000 / 7000 |
8 | | 05'37" (+00'46") | 1000 / 8000 |
9 | | 04'59" (+00'08") | 1000 / 9000 |
10 | | 05'41" (+00'50") | 1000 / 10000 |
11 | | 04'51" | 1000 / 11000 |
12 | | 05'09" (+00'18") | 1000 / 12000 |
13 | | 05'15" (+00'24") | 510 / 12510 |
3月累積里程 :
429.10 km HOKA ONE ONE CLIFTON 3 累積 :
1524.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'10" | 00:11'34" |
3 | 05'08" | 00:16'42" |
4 | 05'21" | 00:22'03" |
5 | 05'00" | 00:27'03" |
6 | 05'50" | 00:32'53" |
7 | 05'09" | 00:38'02" |
8 | 05'39" | 00:43'41" |
9 | 04'58" | 00:48'39" |
10 | 05'42" | 00:54'21" |
11 | 04'52" | 00:59'13" |
12 | 05'10" | 01:04'23" |
12.5 | 05'15" | 01:07'04" |