12.2 km | 01:22:39 | 06:45/km日期: 2018-03-17 06:37 - 平均心率: 150 - 卡路里: 893 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 05'50" / 06'24" / 06'39" / 06'36" / 07'04" / 06'55" / 06'42" / 06'46" / 06'56" / 06'42" / 06'44" / 06'59" / 09'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" | 1000 / 1000 |
2 | | 06'23" (+00'33") | 1000 / 2000 |
3 | | 06'39" (+00'49") | 1000 / 3000 |
4 | | 06'35" (+00'45") | 1000 / 4000 |
5 | | 07'03" (+01'13") | 1000 / 5000 |
6 | | 06'55" (+01'05") | 1000 / 6000 |
7 | | 06'42" (+00'52") | 1000 / 7000 |
8 | | 06'44" (+00'54") | 1000 / 8000 |
9 | | 06'55" (+01'05") | 1000 / 9000 |
10 | | 06'42" (+00'52") | 1000 / 10000 |
11 | | 06'44" (+00'54") | 1000 / 11000 |
12 | | 06'58" (+01'08") | 1000 / 12000 |
13 | | 10'00" (+04'10") | 239 / 12239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 140.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'24" | 00:12'14" |
3 | 06'39" | 00:18'53" |
4 | 06'36" | 00:25'29" |
5 | 07'04" | 00:32'33" |
6 | 06'55" | 00:39'28" |
7 | 06'42" | 00:46'10" |
8 | 06'46" | 00:52'56" |
9 | 06'56" | 00:59'52" |
10 | 06'42" | 01:06'34" |
11 | 06'44" | 01:13'18" |
12 | 06'59" | 01:20'17" |
12.2 | 09'57" | 01:22'40" |