21.0 km | 01:53:12 | 05:23/km日期: 2018-03-10 18:56 - 平均心率: 172 - 卡路里: 1276 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 52% - PM2.5: 良好(25)
Pace: 05'35" / 05'20" / 05'25" / 05'16" / 05'14" / 05'18" / 05'24" / 05'21" / 05'33" / 05'12" / 05'11" / 07'08" / 05'34" / 05'34" / 05'27" / 05'20" / 05'23" / 05'30" / 05'21" / 05'27" / 05'19" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'24") | 1000 / 1000 |
| 2 | | 05'18" (+00'07") | 1000 / 2000 |
| 3 | | 05'25" (+00'14") | 1000 / 3000 |
| 4 | | 05'16" (+00'05") | 1000 / 4000 |
| 5 | | 05'14" (+00'03") | 1000 / 5000 |
| 6 | | 05'17" (+00'06") | 1000 / 6000 |
| 7 | | 05'24" (+00'13") | 1000 / 7000 |
| 8 | | 05'21" (+00'10") | 1000 / 8000 |
| 9 | | 05'32" (+00'21") | 1000 / 9000 |
| 10 | | 05'12" (+00'01") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'26" (+00'15") | 1000 / 12000 |
| 13 | | 05'33" (+00'22") | 1000 / 13000 |
| 14 | | 05'34" (+00'23") | 1000 / 14000 |
| 15 | | 05'27" (+00'16") | 1000 / 15000 |
| 16 | | 05'19" (+00'08") | 1000 / 16000 |
| 17 | | 05'23" (+00'12") | 1000 / 17000 |
| 18 | | 05'29" (+00'18") | 1000 / 18000 |
| 19 | | 05'21" (+00'10") | 1000 / 19000 |
| 20 | | 05'26" (+00'15") | 1000 / 20000 |
| 21 | | 05'19" (+00'08") | 1000 / 21000 |
| 22 | | 04'52" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
180.06 km 
Saucony Grid Type A5 累積 :
4537.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'20" | 00:10'55" |
| 3 | 05'25" | 00:16'20" |
| 4 | 05'16" | 00:21'36" |
| 5 | 05'14" | 00:26'50" |
| 6 | 05'18" | 00:32'08" |
| 7 | 05'24" | 00:37'32" |
| 8 | 05'21" | 00:42'53" |
| 9 | 05'33" | 00:48'26" |
| 10 | 05'12" | 00:53'38" |
| 11 | 05'11" | 00:58'49" |
| 12 | 07'08" | 01:05'57" |
| 13 | 05'34" | 01:11'31" |
| 14 | 05'34" | 01:17'05" |
| 15 | 05'27" | 01:22'32" |
| 16 | 05'20" | 01:27'52" |
| 17 | 05'23" | 01:33'15" |
| 18 | 05'30" | 01:38'45" |
| 19 | 05'21" | 01:44'06" |
| 20 | 05'27" | 01:49'33" |
| 21 | 05'19" | 01:54'52" |
| 21.0 | 06'38" | 01:54'55" |
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