34.4 km | 03:20:00 | 05:48/km日期: 2018-03-13 04:09 - 總爬升: 660 m - 卡路里: 1981 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 05'18" / 05'19" / 05'26" / 05'28" / 05'52" / 05'58" / 05'37" / 05'57" / 06'01" / 05'54" / 06'05" / 06'24" / 06'41" / 06'03" / 05'40" / 05'44" / 05'37" / 05'49" / 05'43" / 05'44" / 05'34" / 05'30" / 05'53" / 06'48" / 05'54" / 05'45" / 05'36" / 06'02" / 05'46" / 05'29" / 05'36" / 06'04" / 05'58" / 06'20" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" | 1000 / 1000 |
2 | | 05'18" | 1000 / 2000 |
3 | | 05'26" (+00'08") | 1000 / 3000 |
4 | | 05'28" (+00'10") | 1000 / 4000 |
5 | | 05'51" (+00'33") | 1000 / 5000 |
6 | | 05'57" (+00'39") | 1000 / 6000 |
7 | | 05'37" (+00'19") | 1000 / 7000 |
8 | | 05'57" (+00'39") | 1000 / 8000 |
9 | | 06'00" (+00'42") | 1000 / 9000 |
10 | | 05'54" (+00'36") | 1000 / 10000 |
11 | | 06'04" (+00'46") | 1000 / 11000 |
12 | | 06'23" (+01'05") | 1000 / 12000 |
13 | | 06'40" (+01'22") | 1000 / 13000 |
14 | | 06'03" (+00'45") | 1000 / 14000 |
15 | | 05'40" (+00'22") | 1000 / 15000 |
16 | | 05'43" (+00'25") | 1000 / 16000 |
17 | | 05'37" (+00'19") | 1000 / 17000 |
18 | | 05'48" (+00'30") | 1000 / 18000 |
19 | | 05'43" (+00'25") | 1000 / 19000 |
20 | | 05'43" (+00'25") | 1000 / 20000 |
21 | | 05'33" (+00'15") | 1000 / 21000 |
22 | | 05'30" (+00'12") | 1000 / 22000 |
23 | | 05'52" (+00'34") | 1000 / 23000 |
24 | | 05'43" (+00'25") | 1000 / 24000 |
25 | | 05'53" (+00'35") | 1000 / 25000 |
26 | | 05'45" (+00'27") | 1000 / 26000 |
27 | | 05'36" (+00'18") | 1000 / 27000 |
28 | | 06'01" (+00'43") | 1000 / 28000 |
29 | | 05'46" (+00'28") | 1000 / 29000 |
30 | | 05'29" (+00'11") | 1000 / 30000 |
31 | | 05'35" (+00'17") | 1000 / 31000 |
32 | | 05'44" (+00'26") | 1000 / 32000 |
33 | | 05'49" (+00'31") | 1000 / 33000 |
34 | | 06'20" (+01'02") | 1000 / 34000 |
35 | | 07'31" (+02'13") | 397 / 34397 |
3月累積里程 :
793.80 km Adidas Adizero Takumi Sen 2 M 累積 :
6200.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'19" | 00:10'37" |
3 | 05'26" | 00:16'03" |
4 | 05'28" | 00:21'31" |
5 | 05'52" | 00:27'23" |
6 | 05'58" | 00:33'21" |
7 | 05'37" | 00:38'58" |
8 | 05'57" | 00:44'55" |
9 | 06'01" | 00:50'56" |
10 | 05'54" | 00:56'50" |
11 | 06'05" | 01:02'55" |
12 | 06'24" | 01:09'19" |
13 | 06'41" | 01:16'00" |
14 | 06'03" | 01:22'03" |
15 | 05'40" | 01:27'43" |
16 | 05'44" | 01:33'27" |
17 | 05'37" | 01:39'04" |
18 | 05'49" | 01:44'53" |
19 | 05'43" | 01:50'36" |
20 | 05'44" | 01:56'20" |
21 | 05'34" | 02:01'54" |
22 | 05'30" | 02:07'24" |
23 | 05'53" | 02:13'17" |
24 | 06'48" | 02:20'05" |
25 | 05'54" | 02:25'59" |
26 | 05'45" | 02:31'44" |
27 | 05'36" | 02:37'20" |
28 | 06'02" | 02:43'22" |
29 | 05'46" | 02:49'08" |
30 | 05'29" | 02:54'37" |
31 | 05'36" | 03:00'13" |
32 | 06'04" | 03:06'17" |
33 | 05'58" | 03:12'15" |
34 | 06'20" | 03:18'35" |
34.4 | 07'32" | 03:21'35" |