19.9 km | 02:44:24 | 08:16/km日期: 2018-03-18 06:16 - 總爬升: 645 m - 平均心率: 143 - 卡路里: 1055 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 06'45" / 07'53" / 07'26" / 09'10" / 07'58" / 06'50" / 09'56" / 10'40" / 13'05" / 27'24" / 05'39" / 05'24" / 05'25" / 05'33" / 05'51" / 06'12" / 12'09" / 12'19" / 08'29" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+02'13") | 1000 / 1000 |
2 | | 07'53" (+02'30") | 1000 / 2000 |
3 | | 07'25" (+02'02") | 1000 / 3000 |
4 | | 07'22" (+01'59") | 1000 / 4000 |
5 | | 07'58" (+02'35") | 1000 / 5000 |
6 | | 06'50" (+01'27") | 1000 / 6000 |
7 | | 09'55" (+04'32") | 1000 / 7000 |
8 | | 10'40" (+05'17") | 1000 / 8000 |
9 | | 13'05" (+07'42") | 1000 / 9000 |
10 | | 13'54" (+08'31") | 1000 / 10000 |
11 | | 05'39" (+00'16") | 1000 / 11000 |
12 | | 05'23" | 1000 / 12000 |
13 | | 05'24" (+00'01") | 1000 / 13000 |
14 | | 05'34" (+00'11") | 1000 / 14000 |
15 | | 05'50" (+00'27") | 1000 / 15000 |
16 | | 06'11" (+00'48") | 1000 / 16000 |
17 | | 11'52" (+06'29") | 1000 / 17000 |
18 | | 12'19" (+06'56") | 1000 / 18000 |
19 | | 08'29" (+03'06") | 1000 / 19000 |
20 | | 05'37" (+00'14") | 885 / 19885 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 149.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 07'53" | 00:14'38" |
3 | 07'26" | 00:22'04" |
4 | 09'10" | 00:31'14" |
5 | 07'58" | 00:39'12" |
6 | 06'50" | 00:46'02" |
7 | 09'56" | 00:55'58" |
8 | 10'40" | 01:06'38" |
9 | 13'05" | 01:19'43" |
10 | 27'24" | 01:47'07" |
11 | 05'39" | 01:52'46" |
12 | 05'24" | 01:58'10" |
13 | 05'25" | 02:03'35" |
14 | 05'33" | 02:09'08" |
15 | 05'51" | 02:14'59" |
16 | 06'12" | 02:21'11" |
17 | 12'09" | 02:33'20" |
18 | 12'19" | 02:45'39" |
19 | 08'29" | 02:54'08" |
19.9 | 05'37" | 02:59'07" |