21.8 km | 01:52:04 | 05:08/km日期: 2017-03-04 08:14 - 總爬升: 201 m - 平均心率: 166 - 卡路里: 1293 Cal - 平均步頻: 186
Pace: 05'14" / 04'57" / 04'46" / 05'10" / 05'03" / 04'58" / 04'42" / 04'49" / 04'43" / 04'45" / 04'53" / 05'10" / 05'12" / 05'29" / 05'17" / 05'16" / 05'12" / 05'26" / 05'22" / 05'57" / 05'33" / 05'23" /
3月累積里程 : 630.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'57" | 00:10'11" |
3 | 04'46" | 00:14'57" |
4 | 05'10" | 00:20'07" |
5 | 05'03" | 00:25'10" |
6 | 04'58" | 00:30'08" |
7 | 04'42" | 00:34'50" |
8 | 04'49" | 00:39'39" |
9 | 04'43" | 00:44'22" |
10 | 04'45" | 00:49'07" |
11 | 04'53" | 00:54'00" |
12 | 05'10" | 00:59'10" |
13 | 05'12" | 01:04'22" |
14 | 05'29" | 01:09'51" |
15 | 05'17" | 01:15'08" |
16 | 05'16" | 01:20'24" |
17 | 05'12" | 01:25'36" |
18 | 05'26" | 01:31'02" |
19 | 05'22" | 01:36'24" |
20 | 05'57" | 01:42'21" |
21 | 05'33" | 01:47'54" |
21.8 | 05'23" | 01:52'04" |