12.1 km | 01:10:21 | 05:48/km日期: 2018-03-17 07:02 - 總爬升: 151 m - 卡路里: 872 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 06'08" / 05'48" / 05'43" / 05'51" / 05'46" / 05'46" / 05'43" / 05'49" / 05'37" / 05'50" / 05'38" / 07'01" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'30") | 1000 / 1000 |
2 | | 05'47" (+00'10") | 1000 / 2000 |
3 | | 05'43" (+00'06") | 1000 / 3000 |
4 | | 05'51" (+00'14") | 1000 / 4000 |
5 | | 05'46" (+00'09") | 1000 / 5000 |
6 | | 05'46" (+00'09") | 1000 / 6000 |
7 | | 05'42" (+00'05") | 1000 / 7000 |
8 | | 05'48" (+00'11") | 1000 / 8000 |
9 | | 05'37" | 1000 / 9000 |
10 | | 05'49" (+00'12") | 1000 / 10000 |
11 | | 05'38" (+00'01") | 1000 / 11000 |
12 | | 05'50" (+00'13") | 1000 / 12000 |
13 | | 06'50" (+01'13") | 129 / 12129 |
3月累積里程 : 478.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'48" | 00:11'56" |
3 | 05'43" | 00:17'39" |
4 | 05'51" | 00:23'30" |
5 | 05'46" | 00:29'16" |
6 | 05'46" | 00:35'02" |
7 | 05'43" | 00:40'45" |
8 | 05'49" | 00:46'34" |
9 | 05'37" | 00:52'11" |
10 | 05'50" | 00:58'01" |
11 | 05'38" | 01:03'39" |
12 | 07'01" | 01:10'40" |
12.1 | 06'49" | 01:11'33" |