14.4 km | 01:51:07 | 07:44/km日期: 2018-03-17 06:48 - 平均心率: 143 - 卡路里: 767 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 08'03" / 08'05" / 07'46" / 07'46" / 07'38" / 07'51" / 07'55" / 07'30" / 07'36" / 07'38" / 07'33" / 07'38" / 07'31" / 07'33" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+00'33") | 1000 / 1000 |
2 | | 08'04" (+00'34") | 1000 / 2000 |
3 | | 07'46" (+00'16") | 1000 / 3000 |
4 | | 07'46" (+00'16") | 1000 / 4000 |
5 | | 07'38" (+00'08") | 1000 / 5000 |
6 | | 07'50" (+00'20") | 1000 / 6000 |
7 | | 07'55" (+00'25") | 1000 / 7000 |
8 | | 07'30" | 1000 / 8000 |
9 | | 07'35" (+00'05") | 1000 / 9000 |
10 | | 07'38" (+00'08") | 1000 / 10000 |
11 | | 07'33" (+00'03") | 1000 / 11000 |
12 | | 07'38" (+00'08") | 1000 / 12000 |
13 | | 07'30" | 1000 / 13000 |
14 | | 07'32" (+00'02") | 1000 / 14000 |
15 | | 08'47" (+01'17") | 350 / 14350 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 201.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 08'05" | 00:16'08" |
3 | 07'46" | 00:23'54" |
4 | 07'46" | 00:31'40" |
5 | 07'38" | 00:39'18" |
6 | 07'51" | 00:47'09" |
7 | 07'55" | 00:55'04" |
8 | 07'30" | 01:02'34" |
9 | 07'36" | 01:10'10" |
10 | 07'38" | 01:17'48" |
11 | 07'33" | 01:25'21" |
12 | 07'38" | 01:32'59" |
13 | 07'31" | 01:40'30" |
14 | 07'33" | 01:48'03" |
14.4 | 08'48" | 01:51'08" |