10.0 km | 01:14:00 | 07:23/km日期: 2018-03-13 20:02 - 平均心率: 125 - 卡路里: 680 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(26)
Pace: 06'45" / 06'34" / 06'34" / 08'46" / 09'51" / 05'29" / 16'10" / 07'14" / 09'19" / 10'45" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'25") | 401 / 401 |
2 | | 28'07" (+24'36") | 60 / 461 |
3 | | 03'56" (+00'25") | 399 / 860 |
4 | | 19'35" (+16'04") | 85 / 946 |
5 | | 03'53" (+00'22") | 404 / 1350 |
6 | | 18'48" (+15'17") | 90 / 1440 |
7 | | 03'54" (+00'23") | 405 / 1845 |
8 | | 15'34" (+12'03") | 112 / 1958 |
9 | | 03'54" (+00'23") | 409 / 2368 |
10 | | 17'59" (+14'28") | 93 / 2461 |
11 | | 03'49" (+00'18") | 407 / 2868 |
12 | | 19'40" (+16'09") | 85 / 2954 |
13 | | 04'02" (+00'31") | 406 / 3360 |
14 | | 17'27" (+13'56") | 96 / 3456 |
15 | | 03'31" | 408 / 3864 |
16 | | 09'08" (+05'37") | 1000 / 4864 |
17 | | 05'30" (+01'59") | 1000 / 5864 |
18 | | 08'16" (+04'45") | 303 / 6168 |
19 | | 03'57" (+00'26") | 403 / 6571 |
20 | | 38'10" (+34'39") | 52 / 6624 |
21 | | 03'46" (+00'15") | 408 / 7032 |
22 | | 26'14" (+22'43") | 76 / 7109 |
23 | | 03'55" (+00'24") | 407 / 7516 |
24 | | 22'46" (+19'15") | 88 / 7604 |
25 | | 03'53" (+00'22") | 409 / 8014 |
26 | | 29'04" (+25'33") | 68 / 8083 |
27 | | 04'00" (+00'29") | 403 / 8487 |
28 | | 41'40" (+38'09") | 48 / 8536 |
29 | | 03'50" (+00'19") | 406 / 8942 |
30 | | 39'29" (+35'58") | 50 / 8993 |
31 | | 03'57" (+00'26") | 401 / 9394 |
32 | | 29'28" (+25'57") | 68 / 9463 |
33 | | 03'58" (+00'27") | 408 / 9871 |
34 | | 42'21" (+38'50") | 133 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 200.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'34" | 00:13'19" |
3 | 06'34" | 00:19'53" |
4 | 08'46" | 00:28'39" |
5 | 09'51" | 00:38'30" |
6 | 05'29" | 00:43'59" |
7 | 16'10" | 01:00'09" |
8 | 07'14" | 01:07'23" |
9 | 09'19" | 01:16'42" |
10 | 10'45" | 01:27'27" |
10.0 | 14'51" | 01:27'32" |