42.4 km | 04:21:31 | 06:10/km日期: 2018-03-11 05:30 - 平均心率: 152 - 卡路里: 2301 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 05'41" / 05'49" / 05'24" / 05'22" / 05'36" / 05'42" / 05'24" / 05'38" / 05'47" / 05'20" / 05'34" / 05'38" / 05'07" / 04'58" / 04'59" / 05'30" / 05'39" / 05'30" / 05'34" / 05'19" / 05'23" / 05'48" / 06'16" / 05'31" / 07'01" / 06'07" / 06'41" / 05'30" / 07'34" / 06'40" / 07'09" / 07'00" / 07'11" / 07'21" / 09'04" / 07'33" / 07'56" / 05'53" / 08'09" / 07'18" / 06'41" / 06'25" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'44") | 1000 / 1000 |
2 | | 05'49" (+00'52") | 1000 / 2000 |
3 | | 05'23" (+00'26") | 1000 / 3000 |
4 | | 05'22" (+00'25") | 1000 / 4000 |
5 | | 05'36" (+00'39") | 1000 / 5000 |
6 | | 05'41" (+00'44") | 1000 / 6000 |
7 | | 05'24" (+00'27") | 1000 / 7000 |
8 | | 05'37" (+00'40") | 1000 / 8000 |
9 | | 05'47" (+00'50") | 1000 / 9000 |
10 | | 05'20" (+00'23") | 1000 / 10000 |
11 | | 05'33" (+00'36") | 1000 / 11000 |
12 | | 05'38" (+00'41") | 1000 / 12000 |
13 | | 05'06" (+00'09") | 1000 / 13000 |
14 | | 04'57" | 1000 / 14000 |
15 | | 04'58" (+00'01") | 1000 / 15000 |
16 | | 05'30" (+00'33") | 1000 / 16000 |
17 | | 05'38" (+00'41") | 1000 / 17000 |
18 | | 05'30" (+00'33") | 1000 / 18000 |
19 | | 05'34" (+00'37") | 1000 / 19000 |
20 | | 05'18" (+00'21") | 1000 / 20000 |
21 | | 05'23" (+00'26") | 1000 / 21000 |
22 | | 05'48" (+00'51") | 1000 / 22000 |
23 | | 06'15" (+01'18") | 1000 / 23000 |
24 | | 05'30" (+00'33") | 1000 / 24000 |
25 | | 07'01" (+02'04") | 1000 / 25000 |
26 | | 06'07" (+01'10") | 1000 / 26000 |
27 | | 06'40" (+01'43") | 1000 / 27000 |
28 | | 05'29" (+00'32") | 1000 / 28000 |
29 | | 07'34" (+02'37") | 1000 / 29000 |
30 | | 06'35" (+01'38") | 1000 / 30000 |
31 | | 07'13" (+02'16") | 1000 / 31000 |
32 | | 07'00" (+02'03") | 1000 / 32000 |
33 | | 07'10" (+02'13") | 1000 / 33000 |
34 | | 07'20" (+02'23") | 1000 / 34000 |
35 | | 09'02" (+04'05") | 1000 / 35000 |
36 | | 07'34" (+02'37") | 1000 / 36000 |
37 | | 07'56" (+02'59") | 1000 / 37000 |
38 | | 05'53" (+00'56") | 1000 / 38000 |
39 | | 08'09" (+03'12") | 1000 / 39000 |
40 | | 07'17" (+02'20") | 1000 / 40000 |
41 | | 06'40" (+01'43") | 1000 / 41000 |
42 | | 06'24" (+01'27") | 1000 / 42000 |
43 | | 05'08" (+00'11") | 354 / 42354 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 128.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'49" | 00:11'30" |
3 | 05'24" | 00:16'54" |
4 | 05'22" | 00:22'16" |
5 | 05'36" | 00:27'52" |
6 | 05'42" | 00:33'34" |
7 | 05'24" | 00:38'58" |
8 | 05'38" | 00:44'36" |
9 | 05'47" | 00:50'23" |
10 | 05'20" | 00:55'43" |
11 | 05'34" | 01:01'17" |
12 | 05'38" | 01:06'55" |
13 | 05'07" | 01:12'02" |
14 | 04'58" | 01:17'00" |
15 | 04'59" | 01:21'59" |
16 | 05'30" | 01:27'29" |
17 | 05'39" | 01:33'08" |
18 | 05'30" | 01:38'38" |
19 | 05'34" | 01:44'12" |
20 | 05'19" | 01:49'31" |
21 | 05'23" | 01:54'54" |
22 | 05'48" | 02:00'42" |
23 | 06'16" | 02:06'58" |
24 | 05'31" | 02:12'29" |
25 | 07'01" | 02:19'30" |
26 | 06'07" | 02:25'37" |
27 | 06'41" | 02:32'18" |
28 | 05'30" | 02:37'48" |
29 | 07'34" | 02:45'22" |
30 | 06'40" | 02:52'02" |
31 | 07'09" | 02:59'11" |
32 | 07'00" | 03:06'11" |
33 | 07'11" | 03:13'22" |
34 | 07'21" | 03:20'43" |
35 | 09'04" | 03:29'47" |
36 | 07'33" | 03:37'20" |
37 | 07'56" | 03:45'16" |
38 | 05'53" | 03:51'09" |
39 | 08'09" | 03:59'18" |
40 | 07'18" | 04:06'36" |
41 | 06'41" | 04:13'17" |
42 | 06'25" | 04:19'42" |
42.4 | 05'07" | 04:21'31" |