21.0 km | 01:28:11 | 04:11/km日期: 2014-01-17 19:57 - 卡路里: 1134 Cal - 溫度: 17°C - 濕度: 76%
Pace: 04'25" / 04'10" / 03'38" / 04'46" / 04'00" / 03'55" / 04'02" / 03'57" / 04'21" / 04'17" / 04'22" / 04'14" / 04'15" / 03'46" / 03'50" / 04'17" / 04'31" / 04'19" / 04'23" / 04'18" / 04'20" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'46") | 1000 / 1000 |
| 2 | | 04'10" (+00'32") | 1000 / 2000 |
| 3 | | 03'38" | 1000 / 3000 |
| 4 | | 04'45" (+01'07") | 1000 / 4000 |
| 5 | | 03'59" (+00'21") | 1000 / 5000 |
| 6 | | 03'55" (+00'17") | 1000 / 6000 |
| 7 | | 04'01" (+00'23") | 1000 / 7000 |
| 8 | | 03'57" (+00'19") | 1000 / 8000 |
| 9 | | 04'20" (+00'42") | 1000 / 9000 |
| 10 | | 04'16" (+00'38") | 1000 / 10000 |
| 11 | | 04'22" (+00'44") | 1000 / 11000 |
| 12 | | 04'14" (+00'36") | 1000 / 12000 |
| 13 | | 04'14" (+00'36") | 1000 / 13000 |
| 14 | | 03'46" (+00'08") | 1000 / 14000 |
| 15 | | 03'49" (+00'11") | 1000 / 15000 |
| 16 | | 04'17" (+00'39") | 1000 / 16000 |
| 17 | | 04'31" (+00'53") | 1000 / 17000 |
| 18 | | 04'18" (+00'40") | 1000 / 18000 |
| 19 | | 04'22" (+00'44") | 1000 / 19000 |
| 20 | | 04'18" (+00'40") | 1000 / 20000 |
| 21 | | 04'20" (+00'42") | 1000 / 21000 |
| 22 | | 12'57" (+09'19") | 6 / 21006 |
1月累積里程 : 182.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'10" | 00:08'35" |
| 3 | 03'38" | 00:12'13" |
| 4 | 04'46" | 00:16'59" |
| 5 | 04'00" | 00:20'59" |
| 6 | 03'55" | 00:24'54" |
| 7 | 04'02" | 00:28'56" |
| 8 | 03'57" | 00:32'53" |
| 9 | 04'21" | 00:37'14" |
| 10 | 04'17" | 00:41'31" |
| 11 | 04'22" | 00:45'53" |
| 12 | 04'14" | 00:50'07" |
| 13 | 04'15" | 00:54'22" |
| 14 | 03'46" | 00:58'08" |
| 15 | 03'50" | 01:01'58" |
| 16 | 04'17" | 01:06'15" |
| 17 | 04'31" | 01:10'46" |
| 18 | 04'19" | 01:15'05" |
| 19 | 04'23" | 01:19'28" |
| 20 | 04'18" | 01:23'46" |
| 21 | 04'20" | 01:28'06" |
| 21.0 | 13'27" | 01:28'11" |
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