15.5 km | 01:47:49 | 06:58/km日期: 2018-03-16 19:10 - 總爬升: 211 m - 卡路里: 1349 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(28)
Pace: 07'18" / 07'13" / 07'01" / 07'19" / 06'51" / 06'33" / 06'30" / 06'16" / 07'59" / 06'52" / 07'36" / 06'44" / 06'51" / 06'36" / 07'08" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'50") | 1609 / 1609 |
| 2 | | 07'14" (+00'53") | 1609 / 3218 |
| 3 | | 06'57" (+00'36") | 1609 / 4828 |
| 4 | | 06'33" (+00'12") | 1609 / 6437 |
| 5 | | 06'21" | 1609 / 8046 |
| 6 | | 07'37" (+01'16") | 1609 / 9656 |
| 7 | | 07'20" (+00'59") | 1609 / 11265 |
| 8 | | 06'48" (+00'27") | 1609 / 12874 |
| 9 | | 06'38" (+00'17") | 1609 / 14484 |
| 10 | | 07'06" (+00'45") | 967 / 15452 |
3月累積里程 : 277.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'13" | 00:14'31" |
| 3 | 07'01" | 00:21'32" |
| 4 | 07'19" | 00:28'51" |
| 5 | 06'51" | 00:35'42" |
| 6 | 06'33" | 00:42'15" |
| 7 | 06'30" | 00:48'45" |
| 8 | 06'16" | 00:55'01" |
| 9 | 07'59" | 01:03'00" |
| 10 | 06'52" | 01:09'52" |
| 11 | 07'36" | 01:17'28" |
| 12 | 06'44" | 01:24'12" |
| 13 | 06'51" | 01:31'03" |
| 14 | 06'36" | 01:37'39" |
| 15 | 07'08" | 01:44'47" |
| 15.5 | 06'44" | 01:47'50" |
展開計圈分析
留言 
