22.4 km | 03:35:06 | 09:37/km日期: 2018-03-10 05:49 - 總爬升: 1082 m - 地點: 觀音山愛心路線 - 平均心率: 127 - 卡路里: 1272 Cal - 總步數: 38342 - 平均步頻: 178 - 平均步幅: 58 cm - 溫度: 10°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 08'05" / 06'45" / 08'03" / 08'11" / 07'24" / 07'29" / 10'04" / 12'54" / 08'11" / 10'13" / 11'27" / 16'21" / 06'49" / 05'55" / 06'20" / 08'19" / 12'32" / 08'42" / 07'53" / 11'51" / 15'31" / 10'26" / 16'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'08" (+02'17") | 1008 / 1008 | 175 / 70 |
2 | | 06'43" (+00'52") | 1006 / 2014 | 177 / 83 |
3 | | 07'57" (+02'06") | 1002 / 3017 | 169 / 73 |
4 | | 08'11" (+02'20") | 1004 / 4022 | 172 / 70 |
5 | | 07'24" (+01'33") | 1003 / 5025 | 175 / 77 |
6 | | 07'24" (+01'33") | 1006 / 6032 | 172 / 78 |
7 | | 10'03" (+04'12") | 1009 / 7042 | 201 / 49 |
8 | | 12'49" (+06'58") | 1002 / 8044 | 163 / 47 |
9 | | 08'07" (+02'16") | 1004 / 9048 | 173 / 71 |
10 | | 10'19" (+04'28") | 1001 / 10050 | 168 / 57 |
11 | | 11'47" (+05'56") | 1006 / 11056 | 167 / 50 |
12 | | 15'49" (+09'58") | 1008 / 12064 | 176 / 35 |
13 | | 06'42" (+00'51") | 1005 / 13069 | 180 / 82 |
14 | | 05'51" | 1007 / 14077 | 181 / 94 |
15 | | 06'23" (+00'32") | 1005 / 15082 | 179 / 86 |
16 | | 08'17" (+02'26") | 1001 / 16083 | 173 / 69 |
17 | | 12'28" (+06'37") | 1002 / 17085 | 168 / 47 |
18 | | 08'44" (+02'53") | 1008 / 18093 | 188 / 60 |
19 | | 08'01" (+02'10") | 1008 / 19102 | 180 / 69 |
20 | | 11'38" (+05'47") | 1006 / 20109 | 196 / 43 |
21 | | 15'26" (+09'35") | 1007 / 21116 | 197 / 32 |
22 | | 10'21" (+04'30") | 1000 / 22117 | 178 / 54 |
23 | | 15'07" (+09'16") | 345 / 22463 | 171 / 38 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 51.01 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 06'45" | 00:14'50" |
3 | 08'03" | 00:22'53" |
4 | 08'11" | 00:31'04" |
5 | 07'24" | 00:38'28" |
6 | 07'29" | 00:45'57" |
7 | 10'04" | 00:56'01" |
8 | 12'54" | 01:08'55" |
9 | 08'11" | 01:17'06" |
10 | 10'13" | 01:27'19" |
11 | 11'27" | 01:38'46" |
12 | 16'21" | 01:55'07" |
13 | 06'49" | 02:01'56" |
14 | 05'55" | 02:07'51" |
15 | 06'20" | 02:14'11" |
16 | 08'19" | 02:22'30" |
17 | 12'32" | 02:35'02" |
18 | 08'42" | 02:43'44" |
19 | 07'53" | 02:51'37" |
20 | 11'51" | 03:03'28" |
21 | 15'31" | 03:18'59" |
22 | 10'26" | 03:29'25" |
22.3 | 16'25" | 03:35'06" |