14.2 km | 01:31:43 | 06:26/km日期: 2018-03-12 20:00 - 總爬升: 244 m - 卡路里: 1263 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 80% - PM2.5: 普通(45)
Pace: 07'18" / 06'30" / 06'36" / 06'25" / 06'45" / 06'43" / 06'30" / 06'24" / 06'42" / 06'50" / 06'23" / 05'52" / 06'02" / 05'43" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'06") | 1609 / 1609 |
| 2 | | 06'27" (+00'31") | 1609 / 3218 |
| 3 | | 06'38" (+00'42") | 1609 / 4828 |
| 4 | | 06'36" (+00'40") | 1609 / 6437 |
| 5 | | 06'25" (+00'29") | 1609 / 8046 |
| 6 | | 06'46" (+00'50") | 1609 / 9656 |
| 7 | | 06'26" (+00'30") | 1609 / 11265 |
| 8 | | 05'56" | 1609 / 12874 |
| 9 | | 05'29" | 1363 / 14238 |
3月累積里程 : 277.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'30" | 00:13'48" |
| 3 | 06'36" | 00:20'24" |
| 4 | 06'25" | 00:26'49" |
| 5 | 06'45" | 00:33'34" |
| 6 | 06'43" | 00:40'17" |
| 7 | 06'30" | 00:46'47" |
| 8 | 06'24" | 00:53'11" |
| 9 | 06'42" | 00:59'53" |
| 10 | 06'50" | 01:06'43" |
| 11 | 06'23" | 01:13'06" |
| 12 | 05'52" | 01:18'58" |
| 13 | 06'02" | 01:25'00" |
| 14 | 05'43" | 01:30'43" |
| 14.2 | 04'11" | 01:31'43" |
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