33.9 km | 03:58:00 | 07:00/km日期: 2012-10-14 05:02 - 卡路里: 1925 Cal
Pace: 05'33" / 05'23" / 05'50" / 05'28" / 05'18" / 05'26" / 06'04" / 06'48" / 06'14" / 05'29" / 06'06" / 06'17" / 06'34" / 07'47" / 06'41" / 07'25" / 05'53" / 06'42" / 11'03" / 05'43" / 07'21" / 08'56" / 07'27" / 08'14" / 07'27" / 06'39" / 06'55" / 08'54" / 07'48" / 09'33" / 07'12" / 08'07" / 07'21" / 08'52" /
10月累積里程 : 258.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'23" | 00:10'56" |
| 3 | 05'50" | 00:16'46" |
| 4 | 05'28" | 00:22'14" |
| 5 | 05'18" | 00:27'32" |
| 6 | 05'26" | 00:32'58" |
| 7 | 06'04" | 00:39'02" |
| 8 | 06'48" | 00:45'50" |
| 9 | 06'14" | 00:52'04" |
| 10 | 05'29" | 00:57'33" |
| 11 | 06'06" | 01:03'39" |
| 12 | 06'17" | 01:09'56" |
| 13 | 06'34" | 01:16'30" |
| 14 | 07'47" | 01:24'17" |
| 15 | 06'41" | 01:30'58" |
| 16 | 07'25" | 01:38'23" |
| 17 | 05'53" | 01:44'16" |
| 18 | 06'42" | 01:50'58" |
| 19 | 11'03" | 02:02'01" |
| 20 | 05'43" | 02:07'44" |
| 21 | 07'21" | 02:15'05" |
| 22 | 08'56" | 02:24'01" |
| 23 | 07'27" | 02:31'28" |
| 24 | 08'14" | 02:39'42" |
| 25 | 07'27" | 02:47'09" |
| 26 | 06'39" | 02:53'48" |
| 27 | 06'55" | 03:00'43" |
| 28 | 08'54" | 03:09'37" |
| 29 | 07'48" | 03:17'25" |
| 30 | 09'33" | 03:26'58" |
| 31 | 07'12" | 03:34'10" |
| 32 | 08'07" | 03:42'17" |
| 33 | 07'21" | 03:49'38" |
| 33.9 | 08'52" | 03:58'00" |
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