21.5 km | 01:51:31 | 05:11/km日期: 2018-03-11 08:31 - 總爬升: 185 m - 卡路里: 1494 Cal - 平均步頻: 178
Pace: 07'49" / 05'30" / 05'22" / 05'17" / 05'31" / 05'14" / 05'03" / 05'07" / 04'56" / 05'10" / 05'21" / 04'57" / 04'57" / 05'03" / 04'54" / 05'32" / 04'53" / 04'39" / 04'30" / 04'46" / 04'38" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+03'20") | 1000 / 1000 |
2 | | 05'30" (+01'01") | 1000 / 2000 |
3 | | 05'21" (+00'52") | 1000 / 3000 |
4 | | 05'17" (+00'48") | 1000 / 4000 |
5 | | 05'30" (+01'01") | 1000 / 5000 |
6 | | 05'13" (+00'44") | 1000 / 6000 |
7 | | 05'03" (+00'34") | 1000 / 7000 |
8 | | 05'06" (+00'37") | 1000 / 8000 |
9 | | 04'56" (+00'27") | 1000 / 9000 |
10 | | 05'09" (+00'40") | 1000 / 10000 |
11 | | 05'20" (+00'51") | 1000 / 11000 |
12 | | 04'57" (+00'28") | 1000 / 12000 |
13 | | 04'57" (+00'28") | 1000 / 13000 |
14 | | 05'02" (+00'33") | 1000 / 14000 |
15 | | 04'53" (+00'24") | 1000 / 15000 |
16 | | 05'32" (+01'03") | 1000 / 16000 |
17 | | 04'52" (+00'23") | 1000 / 17000 |
18 | | 04'38" (+00'09") | 1000 / 18000 |
19 | | 04'29" | 1000 / 19000 |
20 | | 04'46" (+00'17") | 1000 / 20000 |
21 | | 04'37" (+00'08") | 1000 / 21000 |
22 | | 04'36" (+00'07") | 514 / 21514 |
3月累積里程 : 105.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 05'30" | 00:13'19" |
3 | 05'22" | 00:18'41" |
4 | 05'17" | 00:23'58" |
5 | 05'31" | 00:29'29" |
6 | 05'14" | 00:34'43" |
7 | 05'03" | 00:39'46" |
8 | 05'07" | 00:44'53" |
9 | 04'56" | 00:49'49" |
10 | 05'10" | 00:54'59" |
11 | 05'21" | 01:00'20" |
12 | 04'57" | 01:05'17" |
13 | 04'57" | 01:10'14" |
14 | 05'03" | 01:15'17" |
15 | 04'54" | 01:20'11" |
16 | 05'32" | 01:25'43" |
17 | 04'53" | 01:30'36" |
18 | 04'39" | 01:35'15" |
19 | 04'30" | 01:39'45" |
20 | 04'46" | 01:44'31" |
21 | 04'38" | 01:49'09" |
21.5 | 04'35" | 01:51'31" |