19.2 km | 01:32:30 | 04:49/km日期: 2018-03-11 15:36 - 總爬升: 311 m - 平均心率: 109 - 卡路里: 1120 Cal - 總步數: 17286 - 平均步頻: 186 - 平均步幅: 110 cm - 溫度: 24°C - 濕度: 40% - PM2.5: 良好(<2)
Pace: 05'58" / 04'52" / 04'38" / 04'28" / 04'24" / 04'22" / 04'29" / 04'37" / 04'38" / 04'44" / 04'40" / 04'43" / 04'41" / 04'50" / 04'47" / 05'06" / 05'03" / 05'18" / 05'15" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+01'38") | 1001 / 1001 | 177 / 94 |
2 | | 04'50" (+00'30") | 1003 / 2004 | 183 / 112 |
3 | | 04'37" (+00'17") | 1002 / 3007 | 187 / 115 |
4 | | 04'28" (+00'08") | 1009 / 4016 | 188 / 118 |
5 | | 04'20" | 1003 / 5019 | 189 / 121 |
6 | | 04'21" (+00'01") | 1002 / 6022 | 189 / 121 |
7 | | 04'28" (+00'08") | 1007 / 7029 | 189 / 117 |
8 | | 04'37" (+00'17") | 1000 / 8030 | 187 / 115 |
9 | | 04'35" (+00'15") | 1009 / 9039 | 186 / 116 |
10 | | 04'42" (+00'22") | 1003 / 10042 | 187 / 113 |
11 | | 04'39" (+00'19") | 1006 / 11049 | 186 / 115 |
12 | | 04'40" (+00'20") | 1007 / 12057 | 186 / 114 |
13 | | 04'41" (+00'21") | 1006 / 13063 | 187 / 113 |
14 | | 04'47" (+00'27") | 1002 / 14066 | 190 / 109 |
15 | | 04'48" (+00'28") | 1006 / 15072 | 187 / 111 |
16 | | 05'02" (+00'42") | 1001 / 16073 | 190 / 104 |
17 | | 05'05" (+00'45") | 1002 / 17076 | 187 / 105 |
18 | | 05'16" (+00'56") | 1004 / 18081 | 185 / 102 |
19 | | 05'15" (+00'55") | 1008 / 19090 | 186 / 102 |
20 | | 05'09" (+00'49") | 151 / 19242 | 183 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 :
230.07 km 美津濃 Emperor\n\nEmperor 累積 :
2338.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 04'52" | 00:10'50" |
3 | 04'38" | 00:15'28" |
4 | 04'28" | 00:19'56" |
5 | 04'24" | 00:24'20" |
6 | 04'22" | 00:28'42" |
7 | 04'29" | 00:33'11" |
8 | 04'37" | 00:37'48" |
9 | 04'38" | 00:42'26" |
10 | 04'44" | 00:47'10" |
11 | 04'40" | 00:51'50" |
12 | 04'43" | 00:56'33" |
13 | 04'41" | 01:01'14" |
14 | 04'50" | 01:06'04" |
15 | 04'47" | 01:10'51" |
16 | 05'06" | 01:15'57" |
17 | 05'03" | 01:21'00" |
18 | 05'18" | 01:26'18" |
19 | 05'15" | 01:31'33" |
19.2 | 06'15" | 01:32'30" |