11.2 km | 01:04:09 | 05:43/km日期: 2018-03-09 14:14 - 卡路里: 646 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 65% - PM2.5: 良好(28)
Pace: 05'47" / 05'37" / 05'31" / 05'22" / 05'41" / 05'49" / 06'01" / 05'59" / 05'59" / 05'43" / 05'48" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'24") | 1000 / 1000 |
| 2 | | 05'36" (+00'14") | 1000 / 2000 |
| 3 | | 05'31" (+00'09") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'40" (+00'18") | 1000 / 5000 |
| 6 | | 05'49" (+00'27") | 1000 / 6000 |
| 7 | | 06'01" (+00'39") | 1000 / 7000 |
| 8 | | 05'58" (+00'36") | 1000 / 8000 |
| 9 | | 05'59" (+00'37") | 1000 / 9000 |
| 10 | | 05'43" (+00'21") | 1000 / 10000 |
| 11 | | 05'47" (+00'25") | 1000 / 11000 |
| 12 | | 04'34" | 189 / 11189 |
3月累積里程 : 100.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'37" | 00:11'24" |
| 3 | 05'31" | 00:16'55" |
| 4 | 05'22" | 00:22'17" |
| 5 | 05'41" | 00:27'58" |
| 6 | 05'49" | 00:33'47" |
| 7 | 06'01" | 00:39'48" |
| 8 | 05'59" | 00:45'47" |
| 9 | 05'59" | 00:51'46" |
| 10 | 05'43" | 00:57'29" |
| 11 | 05'48" | 01:03'17" |
| 11.2 | 04'34" | 01:04'09" |
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