16.2 km | 01:40:44 | 06:13/km日期: 2018-03-09 20:08 - 平均心率: 156 - 卡路里: 735 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 67% - PM2.5: 良好(29)
Pace: 06'33" / 05'48" / 06'22" / 05'54" / 06'22" / 07'33" / 06'18" / 06'29" / 06'23" / 06'27" / 06'26" / 06'25" / 06'17" / 06'29" / 06'37" / 06'46" / 00'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'47" (+00'07") | 1000 / 2000 |
| 3 | | 06'22" (+00'42") | 1000 / 3000 |
| 4 | | 05'53" (+00'13") | 1000 / 4000 |
| 5 | | 06'21" (+00'41") | 1000 / 5000 |
| 6 | | 05'52" (+00'12") | 1000 / 6000 |
| 7 | | 06'18" (+00'38") | 1000 / 7000 |
| 8 | | 06'29" (+00'49") | 1000 / 8000 |
| 9 | | 06'23" (+00'43") | 1000 / 9000 |
| 10 | | 06'26" (+00'46") | 1000 / 10000 |
| 11 | | 06'25" (+00'45") | 1000 / 11000 |
| 12 | | 06'25" (+00'45") | 1000 / 12000 |
| 13 | | 06'16" (+00'36") | 1000 / 13000 |
| 14 | | 06'28" (+00'48") | 1000 / 14000 |
| 15 | | 06'38" (+00'58") | 1000 / 15000 |
| 16 | | 06'45" (+01'05") | 1000 / 16000 |
| 17 | | 06'29" (+00'49") | 22 / 16022 |
第一次覺得再跑下去會見上帝.........
從頭到尾身體都沒暖過...好冷😞
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
93.51 km 
mizuno wave emperor tr2 累積 :
390.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'48" | 00:12'21" |
| 3 | 06'22" | 00:18'43" |
| 4 | 05'54" | 00:24'37" |
| 5 | 06'22" | 00:30'59" |
| 6 | 07'33" | 00:38'32" |
| 7 | 06'18" | 00:44'50" |
| 8 | 06'29" | 00:51'19" |
| 9 | 06'23" | 00:57'42" |
| 10 | 06'27" | 01:04'09" |
| 11 | 06'26" | 01:10'35" |
| 12 | 06'25" | 01:17'00" |
| 13 | 06'17" | 01:23'17" |
| 14 | 06'29" | 01:29'46" |
| 15 | 06'37" | 01:36'23" |
| 16 | 06'46" | 01:43'09" |
| 16.0 | 06'41" | 01:43'18" |
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