45.9 km | 04:52:00 | 06:21/km日期: 2018-03-11 06:05 - 總爬升: 871 m - 平均心率: 155 - 卡路里: 1839 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 52% - PM2.5: 良好(7)
Pace: 06'46" / 06'46" / 06'31" / 06'31" / 06'37" / 06'34" / 06'35" / 06'33" / 06'37" / 06'43" / 06'38" / 06'37" / 07'13" / 06'42" / 06'36" / 06'37" / 06'30" / 06'43" / 06'53" / 06'36" / 06'32" / 06'53" / 06'53" / 06'41" / 07'19" / 06'35" / 06'50" / 07'00" / 06'33" / 06'34" / 08'02" / 06'44" / 06'42" / 07'42" / 06'41" / 07'00" / 07'43" / 07'15" / 07'26" / 04'37" / 01'09" / 00'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+05'37") | 1000 / 1000 |
2 | | 06'46" (+05'37") | 1000 / 2000 |
3 | | 06'31" (+05'22") | 1000 / 3000 |
4 | | 06'29" (+05'20") | 1000 / 4000 |
5 | | 06'37" (+05'28") | 1000 / 5000 |
6 | | 06'33" (+05'24") | 1000 / 6000 |
7 | | 06'35" (+05'26") | 1000 / 7000 |
8 | | 06'33" (+05'24") | 1000 / 8000 |
9 | | 06'37" (+05'28") | 1000 / 9000 |
10 | | 06'42" (+05'33") | 1000 / 10000 |
11 | | 06'38" (+05'29") | 1000 / 11000 |
12 | | 06'36" (+05'27") | 1000 / 12000 |
13 | | 07'12" (+06'03") | 1000 / 13000 |
14 | | 06'42" (+05'33") | 1000 / 14000 |
15 | | 06'36" (+05'27") | 1000 / 15000 |
16 | | 06'36" (+05'27") | 1000 / 16000 |
17 | | 06'29" (+05'20") | 1000 / 17000 |
18 | | 06'43" (+05'34") | 1000 / 18000 |
19 | | 06'52" (+05'43") | 1000 / 19000 |
20 | | 06'35" (+05'26") | 1000 / 20000 |
21 | | 06'32" (+05'23") | 1000 / 21000 |
22 | | 06'53" (+05'44") | 1000 / 22000 |
23 | | 06'52" (+05'43") | 1000 / 23000 |
24 | | 06'40" (+05'31") | 1000 / 24000 |
25 | | 07'19" (+06'10") | 1000 / 25000 |
26 | | 06'35" (+05'26") | 1000 / 26000 |
27 | | 06'49" (+05'40") | 1000 / 27000 |
28 | | 06'59" (+05'50") | 1000 / 28000 |
29 | | 06'32" (+05'23") | 1000 / 29000 |
30 | | 06'33" (+05'24") | 1000 / 30000 |
31 | | 08'02" (+06'53") | 1000 / 31000 |
32 | | 06'44" (+05'35") | 1000 / 32000 |
33 | | 06'42" (+05'33") | 1000 / 33000 |
34 | | 07'41" (+06'32") | 1000 / 34000 |
35 | | 06'40" (+05'31") | 1000 / 35000 |
36 | | 07'00" (+05'51") | 1000 / 36000 |
37 | | 07'42" (+06'33") | 1000 / 37000 |
38 | | 07'14" (+06'05") | 1000 / 38000 |
39 | | 07'26" (+06'17") | 1000 / 39000 |
40 | | 04'36" (+03'27") | 1000 / 40000 |
41 | | 01'09" | 1000 / 41000 |
42 | | 02'15" (+01'06") | 1000 / 42000 |
43 | | 04'38" (+03'29") | 1000 / 43000 |
44 | | 04'22" (+03'13") | 1000 / 44000 |
45 | | 04'31" (+03'22") | 1000 / 45000 |
46 | | 04'21" (+03'12") | 927 / 45927 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 208.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'46" | 00:13'32" |
3 | 06'31" | 00:20'03" |
4 | 06'31" | 00:26'34" |
5 | 06'37" | 00:33'11" |
6 | 06'34" | 00:39'45" |
7 | 06'35" | 00:46'20" |
8 | 06'33" | 00:52'53" |
9 | 06'37" | 00:59'30" |
10 | 06'43" | 01:06'13" |
11 | 06'38" | 01:12'51" |
12 | 06'37" | 01:19'28" |
13 | 07'13" | 01:26'41" |
14 | 06'42" | 01:33'23" |
15 | 06'36" | 01:39'59" |
16 | 06'37" | 01:46'36" |
17 | 06'30" | 01:53'06" |
18 | 06'43" | 01:59'49" |
19 | 06'53" | 02:06'42" |
20 | 06'36" | 02:13'18" |
21 | 06'32" | 02:19'50" |
22 | 06'53" | 02:26'43" |
23 | 06'53" | 02:33'36" |
24 | 06'41" | 02:40'17" |
25 | 07'19" | 02:47'36" |
26 | 06'35" | 02:54'11" |
27 | 06'50" | 03:01'01" |
28 | 07'00" | 03:08'01" |
29 | 06'33" | 03:14'34" |
30 | 06'34" | 03:21'08" |
31 | 08'02" | 03:29'10" |
32 | 06'44" | 03:35'54" |
33 | 06'42" | 03:42'36" |
34 | 07'42" | 03:50'18" |
35 | 06'41" | 03:56'59" |
36 | 07'00" | 04:03'59" |
37 | 07'43" | 04:11'42" |
38 | 07'15" | 04:18'57" |
39 | 07'26" | 04:26'23" |
40 | 04'37" | 04:31'00" |
41 | 01'09" | 04:32'09" |
45.9 | 00'08" | 04:32'53" |