13.7 km | 01:12:29 | 05:17/km日期: 2018-03-12 18:18 - 平均心率: 135 - 卡路里: 653 Cal - 總步數: 13478 - 平均步頻: 185 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 06'44" / 06'17" / 05'20" / 04'40" / 04'53" / 05'12" / 04'07" / 03'35" / 03'59" / 04'50" / 06'15" / 06'09" / 06'05" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+03'18") | 1009 / 1009 | 185 / 79 |
| 2 | | 06'12" (+02'45") | 1002 / 2011 | 184 / 87 |
| 3 | | 05'59" (+02'32") | 503 / 2514 | 182 / 91 |
| 4 | | 04'28" (+01'01") | 402 / 2917 | 187 / 119 |
| 5 | | 04'52" (+01'25") | 403 / 3320 | 185 / 110 |
| 6 | | 04'40" (+01'13") | 410 / 3731 | 186 / 114 |
| 7 | | 04'50" (+01'23") | 399 / 4130 | 186 / 110 |
| 8 | | 04'49" (+01'22") | 400 / 4531 | 185 / 111 |
| 9 | | 04'49" (+01'22") | 411 / 4942 | 187 / 110 |
| 10 | | 05'56" (+02'29") | 504 / 5447 | 173 / 97 |
| 11 | | 04'25" (+00'58") | 410 / 5857 | 189 / 119 |
| 12 | | 04'30" (+01'03") | 403 / 6260 | 189 / 117 |
| 13 | | 04'31" (+01'04") | 401 / 6662 | 188 / 117 |
| 14 | | 03'27" | 414 / 7076 | 195 / 148 |
| 15 | | 03'36" (+00'09") | 401 / 7478 | 198 / 139 |
| 16 | | 03'38" (+00'11") | 412 / 7890 | 196 / 140 |
| 17 | | 03'35" (+00'08") | 417 / 8307 | 198 / 140 |
| 18 | | 03'36" (+00'09") | 415 / 8723 | 197 / 140 |
| 19 | | 04'53" (+01'26") | 411 / 9134 | 186 / 109 |
| 20 | | 05'01" (+01'34") | 404 / 9539 | 186 / 106 |
| 21 | | 04'40" (+01'13") | 407 / 9946 | 190 / 112 |
| 22 | | 04'32" (+01'05") | 407 / 10353 | 190 / 115 |
| 23 | | 04'44" (+01'17") | 408 / 10762 | 191 / 110 |
| 24 | | 07'17" (+03'50") | 1002 / 11764 | 176 / 77 |
| 25 | | 06'10" (+02'43") | 1003 / 12768 | 185 / 87 |
| 26 | | 06'13" (+02'46") | 933 / 13702 | 184 / 86 |
#82
tempo run
緩 2
free 4 + m配 2 + free 2
緩 3
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
3月累積里程 :
244.65 km 
361° CHASER 累積 :
1180.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'17" | 00:13'01" |
| 3 | 05'20" | 00:18'21" |
| 4 | 04'40" | 00:23'01" |
| 5 | 04'53" | 00:27'54" |
| 6 | 05'12" | 00:33'06" |
| 7 | 04'07" | 00:37'13" |
| 8 | 03'35" | 00:40'48" |
| 9 | 03'59" | 00:44'47" |
| 10 | 04'50" | 00:49'37" |
| 11 | 06'15" | 00:55'52" |
| 12 | 06'09" | 01:02'01" |
| 13 | 06'05" | 01:08'06" |
| 13.7 | 06'23" | 01:12'29" |
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