| 賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 220.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 08'41" | 00:15'40" | | 3 | 06'19" | 00:21'59" | | 4 | 06'31" | 00:28'30" | | 5 | 06'05" | 00:34'35" | | 6 | 05'32" | 00:40'07" | | 7 | 05'53" | 00:46'00" | | 8 | 07'19" | 00:53'19" | | 9 | 05'54" | 00:59'13" | | 10 | 05'45" | 01:04'58" | | 11 | 07'22" | 01:12'20" | | 12 | 05'46" | 01:18'06" | | 13 | 05'35" | 01:23'41" | | 14 | 06'26" | 01:30'07" | | 15 | 07'01" | 01:37'08" | | 16 | 06'12" | 01:43'20" | | 17 | 06'40" | 01:50'00" | | 18 | 07'01" | 01:57'01" | | 19 | 05'42" | 02:02'43" | | 20 | 05'47" | 02:08'30" | | 21 | 05'44" | 02:14'14" | | 22 | 06'55" | 02:21'09" | | 23 | 06'40" | 02:27'49" | | 24 | 05'45" | 02:33'34" | | 25 | 06'52" | 02:40'26" | | 26 | 05'57" | 02:46'23" | | 27 | 05'36" | 02:51'59" | | 28 | 06'38" | 02:58'37" | | 29 | 06'06" | 03:04'43" | | 30 | 05'53" | 03:10'36" | | 31 | 06'18" | 03:16'54" | | 32 | 05'57" | 03:22'51" | | 33 | 06'11" | 03:29'02" | | 34 | 07'37" | 03:36'39" | | 35 | 07'38" | 03:44'17" | | 36 | 08'52" | 03:53'09" | | 37 | 06'40" | 03:59'49" | | 38 | 08'19" | 04:08'08" | | 39 | 07'20" | 04:15'28" | | 40 | 07'11" | 04:22'39" | | 41 | 07'31" | 04:30'10" | | 42 | 07'13" | 04:37'23" | | 42.4 | 07'02" | 04:40'32" |
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