10.0 km | 01:16:16 | 07:36/km日期: 2014-01-18 07:05 - 總爬升: 123 m - 地點: 寶二水庫 - 天氣: 晴+新竹風... - 卡路里: 776 Cal - 溫度: 12°C - 濕度: 74%
Pace: 08'16" / 07'56" / 07'56" / 07'28" / 07'44" / 07'32" / 07'24" / 07'36" / 06'48" / 07'12" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+01'42") | 1006 / 1006 |
2 | | 07'58" (+01'16") | 992 / 1999 |
3 | | 07'55" (+01'13") | 1006 / 3005 |
4 | | 07'28" (+00'46") | 1000 / 4005 |
5 | | 07'50" (+01'08") | 999 / 5004 |
6 | | 07'32" (+00'50") | 999 / 6002 |
7 | | 07'20" (+00'38") | 993 / 6996 |
8 | | 07'41" (+00'59") | 1000 / 7997 |
9 | | 06'42" | 1000 / 8997 |
10 | | 07'15" (+00'33") | 1002 / 9999 |
11 | | 11'06" (+04'24") | 12 / 10011 |
繞著魚骨頭跑,上坡跑不快,下坡不能跑快......XD!
1月累積里程 : 158.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 07'56" | 00:16'12" |
3 | 07'56" | 00:24'08" |
4 | 07'28" | 00:31'36" |
5 | 07'44" | 00:39'20" |
6 | 07'32" | 00:46'52" |
7 | 07'24" | 00:54'16" |
8 | 07'36" | 01:01'52" |
9 | 06'48" | 01:08'40" |
10 | 07'12" | 01:15'52" |
10.0 | 12'07" | 01:16'00" |