10.0 km | 01:06:05 | 06:35/km日期: 2018-03-11 06:42 - 平均心率: 144 - 卡路里: 496 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 78%
Pace: 06'24" / 06'36" / 14'57" / 02'02" / 03'34" / 06'33" / 06'40" / 06'23" / 06'33" / 06'13" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'09") | 1000 / 1000 |
| 2 | | 06'36" (+00'23") | 1000 / 2000 |
| 3 | | 06'50" (+00'37") | 1000 / 3000 |
| 4 | | 06'50" (+00'37") | 1000 / 4000 |
| 5 | | 06'50" (+00'37") | 1000 / 5000 |
| 6 | | 06'33" (+00'20") | 1000 / 6000 |
| 7 | | 06'39" (+00'26") | 1000 / 7000 |
| 8 | | 06'23" (+00'10") | 1000 / 8000 |
| 9 | | 06'32" (+00'19") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 06'25" (+00'12") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
100.20 km 
Nike Air zoom vomero 12 累積 :
365.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'36" | 00:13'00" |
| 3 | 14'57" | 00:27'57" |
| 4 | 02'02" | 00:29'59" |
| 5 | 03'34" | 00:33'33" |
| 6 | 06'33" | 00:40'06" |
| 7 | 06'40" | 00:46'46" |
| 8 | 06'23" | 00:53'09" |
| 9 | 06'33" | 00:59'42" |
| 10 | 06'13" | 01:05'55" |
| 10.0 | 06'24" | 01:06'06" |
展開計圈分析
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