21.3 km | 02:31:09 | 07:05/km日期: 2018-03-10 15:17 - 總爬升: 458 m - 天氣: 晴天 - 平均心率: 96 - 卡路里: 1213 Cal - 總步數: 27930 - 平均步頻: 184 - 平均步幅: 76 cm - 溫度: 18°C - 濕度: 58% - PM2.5: 良好(8)
Pace: 07'04" / 06'22" / 05'55" / 08'39" / 06'12" / 05'45" / 05'39" / 05'39" / 06'11" / 06'16" / 06'05" / 06'10" / 06'10" / 08'24" / 10'05" / 07'46" / 06'42" / 06'03" / 06'59" / 09'23" / 08'27" / 17'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+01'27") | 1003 / 1003 | 179 / 78 |
2 | | 06'21" (+00'45") | 1001 / 2005 | 182 / 86 |
3 | | 05'52" (+00'16") | 1006 / 3011 | 182 / 93 |
4 | | 08'43" (+03'07") | 1005 / 4017 | 150 / 75 |
5 | | 06'02" (+00'26") | 1003 / 5020 | 176 / 93 |
6 | | 05'45" (+00'09") | 1008 / 6028 | 177 / 97 |
7 | | 05'36" | 1006 / 7035 | 179 / 99 |
8 | | 05'38" (+00'02") | 1001 / 8036 | 179 / 98 |
9 | | 06'07" (+00'31") | 1000 / 9036 | 181 / 89 |
10 | | 06'17" (+00'41") | 1006 / 10042 | 179 / 88 |
11 | | 06'01" (+00'25") | 1007 / 11050 | 182 / 90 |
12 | | 06'10" (+00'34") | 1001 / 12052 | 182 / 88 |
13 | | 06'08" (+00'32") | 1002 / 13054 | 183 / 88 |
14 | | 08'24" (+02'48") | 1001 / 14055 | 187 / 63 |
15 | | 10'05" (+04'29") | 1000 / 15056 | 180 / 54 |
16 | | 07'43" (+02'07") | 1003 / 16059 | 190 / 67 |
17 | | 06'41" (+01'05") | 1009 / 17069 | 196 / 76 |
18 | | 06'01" (+00'25") | 1009 / 18078 | 184 / 89 |
19 | | 06'52" (+01'16") | 1001 / 19080 | 190 / 76 |
20 | | 09'23" (+03'47") | 1005 / 20085 | 211 / 50 |
21 | | 08'24" (+02'48") | 1007 / 21093 | 210 / 56 |
22 | | 16'46" (+11'10") | 302 / 21395 | 184 / 32 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 :
214.18 km MIZUNO WAVE IDATEN 累積 :
729.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'22" | 00:13'26" |
3 | 05'55" | 00:19'21" |
4 | 08'39" | 00:28'00" |
5 | 06'12" | 00:34'12" |
6 | 05'45" | 00:39'57" |
7 | 05'39" | 00:45'36" |
8 | 05'39" | 00:51'15" |
9 | 06'11" | 00:57'26" |
10 | 06'16" | 01:03'42" |
11 | 06'05" | 01:09'47" |
12 | 06'10" | 01:15'57" |
13 | 06'10" | 01:22'07" |
14 | 08'24" | 01:30'31" |
15 | 10'05" | 01:40'36" |
16 | 07'46" | 01:48'22" |
17 | 06'42" | 01:55'04" |
18 | 06'03" | 02:01'07" |
19 | 06'59" | 02:08'06" |
20 | 09'23" | 02:17'29" |
21 | 08'27" | 02:25'56" |
21.3 | 17'16" | 02:31'09" |