34.3 km | 03:00:03 | 05:15/km日期: 2018-03-06 04:54 - 總爬升: 1195 m - 卡路里: 1974 Cal - 平均步頻: 170
Pace: 05'40" / 05'32" / 05'16" / 04'26" / 04'27" / 04'47" / 04'32" / 04'11" / 04'24" / 04'19" / 04'24" / 04'26" / 04'31" / 04'27" / 04'31" / 04'30" / 04'33" / 04'42" / 04'48" / 04'44" / 04'54" / 04'49" / 04'52" / 05'08" / 04'43" / 04'55" / 05'02" / 04'49" / 04'47" / 04'45" / 04'54" / 05'03" / 06'31" / 08'30" / 27'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'30") | 1000 / 1000 |
2 | | 05'31" (+01'21") | 1000 / 2000 |
3 | | 05'15" (+01'05") | 1000 / 3000 |
4 | | 04'25" (+00'15") | 1000 / 4000 |
5 | | 04'27" (+00'17") | 1000 / 5000 |
6 | | 04'47" (+00'37") | 1000 / 6000 |
7 | | 04'32" (+00'22") | 1000 / 7000 |
8 | | 04'10" | 1000 / 8000 |
9 | | 04'24" (+00'14") | 1000 / 9000 |
10 | | 04'18" (+00'08") | 1000 / 10000 |
11 | | 04'23" (+00'13") | 1000 / 11000 |
12 | | 04'26" (+00'16") | 1000 / 12000 |
13 | | 04'30" (+00'20") | 1000 / 13000 |
14 | | 04'27" (+00'17") | 1000 / 14000 |
15 | | 04'30" (+00'20") | 1000 / 15000 |
16 | | 04'29" (+00'19") | 1000 / 16000 |
17 | | 04'33" (+00'23") | 1000 / 17000 |
18 | | 04'41" (+00'31") | 1000 / 18000 |
19 | | 04'48" (+00'38") | 1000 / 19000 |
20 | | 04'43" (+00'33") | 1000 / 20000 |
21 | | 04'53" (+00'43") | 1000 / 21000 |
22 | | 04'49" (+00'39") | 1000 / 22000 |
23 | | 04'51" (+00'41") | 1000 / 23000 |
24 | | 05'07" (+00'57") | 1000 / 24000 |
25 | | 04'43" (+00'33") | 1000 / 25000 |
26 | | 04'55" (+00'45") | 1000 / 26000 |
27 | | 05'02" (+00'52") | 1000 / 27000 |
28 | | 04'48" (+00'38") | 1000 / 28000 |
29 | | 04'46" (+00'36") | 1000 / 29000 |
30 | | 04'45" (+00'35") | 1000 / 30000 |
31 | | 04'54" (+00'44") | 1000 / 31000 |
32 | | 05'02" (+00'52") | 1000 / 32000 |
33 | | 06'30" (+02'20") | 1000 / 33000 |
34 | | 08'30" (+04'20") | 1000 / 34000 |
35 | | 47'29" (+43'19") | 277 / 34277 |
3月累積里程 :
793.80 km ASICS SORTIE MAGICEKIDEN DS 累積 :
6711.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'32" | 00:11'12" |
3 | 05'16" | 00:16'28" |
4 | 04'26" | 00:20'54" |
5 | 04'27" | 00:25'21" |
6 | 04'47" | 00:30'08" |
7 | 04'32" | 00:34'40" |
8 | 04'11" | 00:38'51" |
9 | 04'24" | 00:43'15" |
10 | 04'19" | 00:47'34" |
11 | 04'24" | 00:51'58" |
12 | 04'26" | 00:56'24" |
13 | 04'31" | 01:00'55" |
14 | 04'27" | 01:05'22" |
15 | 04'31" | 01:09'53" |
16 | 04'30" | 01:14'23" |
17 | 04'33" | 01:18'56" |
18 | 04'42" | 01:23'38" |
19 | 04'48" | 01:28'26" |
20 | 04'44" | 01:33'10" |
21 | 04'54" | 01:38'04" |
22 | 04'49" | 01:42'53" |
23 | 04'52" | 01:47'45" |
24 | 05'08" | 01:52'53" |
25 | 04'43" | 01:57'36" |
26 | 04'55" | 02:02'31" |
27 | 05'02" | 02:07'33" |
28 | 04'49" | 02:12'22" |
29 | 04'47" | 02:17'09" |
30 | 04'45" | 02:21'54" |
31 | 04'54" | 02:26'48" |
32 | 05'03" | 02:31'51" |
33 | 06'31" | 02:38'22" |
34 | 08'30" | 02:46'52" |
34.3 | 27'17" | 02:54'27" |