25.1 km | 02:48:05 | 06:41/km日期: 2018-02-25 06:42 - 總爬升: 688 m - 平均心率: 171 - 卡路里: 1872 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)
Pace: 07'08" / 06'33" / 07'50" / 05'06" / 05'28" / 05'25" / 05'29" / 05'26" / 05'23" / 05'42" / 07'05" / 05'22" / 07'26" / 06'01" / 06'06" / 07'28" / 07'42" / 07'52" / 06'27" / 07'00" / 07'37" / 07'19" / 08'05" / 08'12" / 08'07" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+02'00") | 1000 / 1000 |
2 | | 06'32" (+01'27") | 1000 / 2000 |
3 | | 07'50" (+02'45") | 1000 / 3000 |
4 | | 05'05" | 1000 / 4000 |
5 | | 05'28" (+00'23") | 1000 / 5000 |
6 | | 05'25" (+00'20") | 1000 / 6000 |
7 | | 05'28" (+00'23") | 1000 / 7000 |
8 | | 05'26" (+00'21") | 1000 / 8000 |
9 | | 05'23" (+00'18") | 1000 / 9000 |
10 | | 05'41" (+00'36") | 1000 / 10000 |
11 | | 07'05" (+02'00") | 1000 / 11000 |
12 | | 05'22" (+00'17") | 1000 / 12000 |
13 | | 07'25" (+02'20") | 1000 / 13000 |
14 | | 06'00" (+00'55") | 1000 / 14000 |
15 | | 06'06" (+01'01") | 1000 / 15000 |
16 | | 07'27" (+02'22") | 1000 / 16000 |
17 | | 07'42" (+02'37") | 1000 / 17000 |
18 | | 07'51" (+02'46") | 1000 / 18000 |
19 | | 06'26" (+01'21") | 1000 / 19000 |
20 | | 06'59" (+01'54") | 1000 / 20000 |
21 | | 07'36" (+02'31") | 1000 / 21000 |
22 | | 07'18" (+02'13") | 1000 / 22000 |
23 | | 08'05" (+03'00") | 1000 / 23000 |
24 | | 08'11" (+03'06") | 1000 / 24000 |
25 | | 08'06" (+03'01") | 1000 / 25000 |
26 | | 05'41" (+00'36") | 146 / 25146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 43.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'33" | 00:13'41" |
3 | 07'50" | 00:21'31" |
4 | 05'06" | 00:26'37" |
5 | 05'28" | 00:32'05" |
6 | 05'25" | 00:37'30" |
7 | 05'29" | 00:42'59" |
8 | 05'26" | 00:48'25" |
9 | 05'23" | 00:53'48" |
10 | 05'42" | 00:59'30" |
11 | 07'05" | 01:06'35" |
12 | 05'22" | 01:11'57" |
13 | 07'26" | 01:19'23" |
14 | 06'01" | 01:25'24" |
15 | 06'06" | 01:31'30" |
16 | 07'28" | 01:38'58" |
17 | 07'42" | 01:46'40" |
18 | 07'52" | 01:54'32" |
19 | 06'27" | 02:00'59" |
20 | 07'00" | 02:07'59" |
21 | 07'37" | 02:15'36" |
22 | 07'19" | 02:22'55" |
23 | 08'05" | 02:31'00" |
24 | 08'12" | 02:39'12" |
25 | 08'07" | 02:47'19" |
25.1 | 05'41" | 02:48'09" |