15.6 km | 01:23:58 | 05:22/km日期: 2018-03-10 06:18 - 平均心率: 157 - 卡路里: 992 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 96%
Pace: 05'49" / 05'22" / 05'21" / 05'24" / 05'33" / 04'56" / 05'35" / 05'08" / 05'26" / 05'21" / 05'18" / 05'27" / 05'21" / 05'05" / 05'06" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'05") | 800 / 800 |
| 2 | | 05'26" (+00'44") | 800 / 1600 |
| 3 | | 05'19" (+00'37") | 800 / 2400 |
| 4 | | 05'27" (+00'45") | 800 / 3200 |
| 5 | | 05'23" (+00'41") | 800 / 4000 |
| 6 | | 05'18" (+00'36") | 800 / 4800 |
| 7 | | 05'20" (+00'38") | 800 / 5600 |
| 8 | | 05'24" (+00'42") | 800 / 6400 |
| 9 | | 05'14" (+00'32") | 800 / 7200 |
| 10 | | 05'11" (+00'29") | 800 / 8001 |
| 11 | | 05'34" (+00'52") | 800 / 8801 |
| 12 | | 05'04" (+00'22") | 800 / 9601 |
| 13 | | 05'27" (+00'45") | 800 / 10401 |
| 14 | | 05'22" (+00'40") | 800 / 11201 |
| 15 | | 05'26" (+00'44") | 800 / 12001 |
| 16 | | 04'42" | 800 / 12801 |
| 17 | | 05'51" (+01'09") | 800 / 13601 |
| 18 | | 04'59" (+00'17") | 800 / 14401 |
| 19 | | 05'06" (+00'24") | 800 / 15201 |
| 20 | | 06'17" (+01'35") | 439 / 15641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 185.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'22" | 00:11'11" |
| 3 | 05'21" | 00:16'32" |
| 4 | 05'24" | 00:21'56" |
| 5 | 05'33" | 00:27'29" |
| 6 | 04'56" | 00:32'25" |
| 7 | 05'35" | 00:38'00" |
| 8 | 05'08" | 00:43'08" |
| 9 | 05'26" | 00:48'34" |
| 10 | 05'21" | 00:53'55" |
| 11 | 05'18" | 00:59'13" |
| 12 | 05'27" | 01:04'40" |
| 13 | 05'21" | 01:10'01" |
| 14 | 05'05" | 01:15'06" |
| 15 | 05'06" | 01:20'12" |
| 15.6 | 05'47" | 01:23'55" |
展開計圈分析
留言 
