10.0 km | 00:47:30 | 04:44/km日期: 2018-03-04 16:07 - 總爬升: 178 m - 平均心率: 167 - 卡路里: 581 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 77% - PM2.5: 不佳(58)
Pace: 05'10" / 04'47" / 04'39" / 04'35" / 04'50" / 04'41" / 04'33" / 04'51" / 04'43" / 04'40" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'57") | 500 / 500 |
2 | | 04'58" (+00'35") | 500 / 1000 |
3 | | 04'43" (+00'20") | 500 / 1500 |
4 | | 04'50" (+00'27") | 500 / 2000 |
5 | | 04'30" (+00'07") | 500 / 2500 |
6 | | 04'47" (+00'24") | 500 / 3000 |
7 | | 04'39" (+00'16") | 500 / 3500 |
8 | | 04'32" (+00'09") | 500 / 4000 |
9 | | 04'42" (+00'19") | 500 / 4500 |
10 | | 04'55" (+00'32") | 500 / 5000 |
11 | | 04'42" (+00'19") | 500 / 5500 |
12 | | 04'40" (+00'17") | 500 / 6000 |
13 | | 04'23" | 500 / 6500 |
14 | | 04'41" (+00'18") | 500 / 7000 |
15 | | 04'47" (+00'24") | 500 / 7500 |
16 | | 04'54" (+00'31") | 500 / 8000 |
17 | | 04'46" (+00'23") | 500 / 8500 |
18 | | 04'39" (+00'16") | 500 / 9000 |
19 | | 04'42" (+00'19") | 500 / 9500 |
20 | | 04'37" (+00'14") | 500 / 10000 |
21 | | 02'46" | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 38.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'47" | 00:09'57" |
3 | 04'39" | 00:14'36" |
4 | 04'35" | 00:19'11" |
5 | 04'50" | 00:24'01" |
6 | 04'41" | 00:28'42" |
7 | 04'33" | 00:33'15" |
8 | 04'51" | 00:38'06" |
9 | 04'43" | 00:42'49" |
10 | 04'40" | 00:47'29" |
10.0 | 02'36" | 00:47'31" |