20.7 km | 02:21:19 | 06:49/km日期: 2018-03-10 07:06 - 總爬升: 1092 m - 卡路里: 1478 Cal - 平均步頻: 170 - 溫度: 10°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 06'35" / 08'21" / 05'39" / 06'04" / 06'28" / 06'31" / 07'06" / 07'44" / 07'32" / 08'18" / 05'58" / 05'56" / 05'45" / 05'41" / 11'17" / 05'59" / 05'49" / 07'38" / 05'55" / 05'36" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'20") | 1000 / 1000 |
2 | | 08'21" (+02'47") | 1000 / 2000 |
3 | | 05'34" | 1000 / 3000 |
4 | | 06'07" (+00'33") | 1000 / 4000 |
5 | | 06'27" (+00'53") | 1000 / 5000 |
6 | | 06'31" (+00'57") | 1000 / 6000 |
7 | | 07'05" (+01'31") | 1000 / 7000 |
8 | | 07'43" (+02'09") | 1000 / 8000 |
9 | | 07'32" (+01'58") | 1000 / 9000 |
10 | | 08'18" (+02'44") | 1000 / 10000 |
11 | | 05'58" (+00'24") | 1000 / 11000 |
12 | | 05'56" (+00'22") | 1000 / 12000 |
13 | | 05'44" (+00'10") | 1000 / 13000 |
14 | | 05'41" (+00'07") | 1000 / 14000 |
15 | | 11'17" (+05'43") | 1000 / 15000 |
16 | | 05'58" (+00'24") | 1000 / 16000 |
17 | | 05'48" (+00'14") | 1000 / 17000 |
18 | | 07'38" (+02'04") | 1000 / 18000 |
19 | | 05'54" (+00'20") | 1000 / 19000 |
20 | | 05'36" (+00'02") | 1000 / 20000 |
21 | | 07'14" (+01'40") | 708 / 20708 |
3月累積里程 : 300.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 08'21" | 00:14'56" |
3 | 05'39" | 00:20'35" |
4 | 06'04" | 00:26'39" |
5 | 06'28" | 00:33'07" |
6 | 06'31" | 00:39'38" |
7 | 07'06" | 00:46'44" |
8 | 07'44" | 00:54'28" |
9 | 07'32" | 01:02'00" |
10 | 08'18" | 01:10'18" |
11 | 05'58" | 01:16'16" |
12 | 05'56" | 01:22'12" |
13 | 05'45" | 01:27'57" |
14 | 05'41" | 01:33'38" |
15 | 11'17" | 01:44'55" |
16 | 05'59" | 01:50'54" |
17 | 05'49" | 01:56'43" |
18 | 07'38" | 02:04'21" |
19 | 05'55" | 02:10'16" |
20 | 05'36" | 02:15'52" |
20.7 | 07'15" | 02:21'00" |